Gut Health and Digestive Support

2 Capsules

once per day

Ongoing

Additional notes

"Probiotics work by repopulating your gut with beneficial bacteria that crowd out harmful strains, strengthen the intestinal lining, and reduce inflammation. They also produce key neurotransmitters like serotonin that directly influence mood and brain function through the gut-brain axis. They restore the healthy ecosystem your gut needs to digest food properly, absorb nutrients, and keep your immune system functioning."

3 Capsules

once per day

Take with food

Ongoing

Additional notes

"A broad-spectrum enzyme with protease, lipase, amylase, and lactase helps break down proteins, fats, and carbs properly, reducing bloating, gas, and undigested food in the gut."

0.75 Teaspoon (tsp)

once per day

Ongoing

Additional notes

"The most important amino acid for gut integrity. It's the primary fuel source for enterocytes (intestinal lining cells) and is the go-to supplement for leaky gut (intestinal permeability)."

2 Softgels

once per day

Ongoing

Additional notes

"Omega-3s are essential fats that reduce inflammation throughout the body, supporting heart health, brain function, joint mobility, and mood. Also research shows omega-3s can positively shift the gut microbiome toward more anti-inflammatory bacterial strains. "

1 Tablespoon (tbsp)

once per day

Ongoing

Additional notes

"Prebiotics are food for your good bacteria, giving them the nutrients they need to thrive and cultivate a healthy gut microbiome"