MMC's Core 4
Products
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
Additional notes
"2000 mg minimum daily."
Dosage instructions
- Dosage amount:
1 Capsule
morning
Ongoing
Additional notes
"Combine with some AM sunlight when possible for 10-15 minutes. Starting doses D3/K2 - 4000 IU/100-200ugr."
Dosage instructions
- Dosage amount:
1-2 Capsules
evening
Ongoing
Additional notes
"Take in the mid-evening to start the sleep ritual, and turn down lights and screens simultaneously. One May increase to 2 as long as one is not overly sluggish in the AM. This is for sleep aid but more importantly for reducing oxidative stress in the brain. Starting doses melatonin 3 mg"
Dosage instructions
- Dosage amount:
1-2 Scoops
morning
Ongoing
Additional notes
"Starting dose- 5-10 grams"