MMC's AM Hydration Protocol
Products
Dosage instructions
- Dosage amount:
1 Ounce
upon waking
Take with water
Until symptoms resolve
Additional notes
"Add one to two ounces to your morning water (filtered tap water), add low carb electrolytes, mix or froth and drink it down. Try it before your tea or coffee. May also add a scoop of collagen protein, 5mg of Creatine monophosphate or other needed first start medicinals "
Dosage instructions
- Dosage amount:
1 Scoop
upon waking
Take with water
Ongoing
Additional notes
"This flavorless powder scoop adds 5 grams of protein to your morning fluid start. To reach your protein goals, add further scoops to your coffee, tea, soups, yogurt, and more. "
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Dosage instructions
- Dosage amount:
1 Heaping Scoop
upon waking
Take with water
Ongoing
Additional notes
"Add to the AM hydration protocol to jump start your day, then the tea or coffee, then movement outside in the AM sun "
Dosage instructions
- Dosage amount:
1 Scoop
upon waking
Take with water
Ongoing
Additional notes
"Add a TBS to the AM water, electrolytes, Aloe Vera - great for the brain and muscle support. Add 2 if trying to gain weight or in recovery "