Basic ovarian nourishment
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
For 3 months
Additional notes
"This remains the best B6-centered B complex I've found! "
Dosage instructions
- Dosage amount:
1-2 Tablets
twice per day
Additional notes
"Smooths Liver channel qi and nourishes the blood: An excellent formula for easing symptoms of PMS. For mild to moderate PMS, take daily for 1 week leading up to expected start of menses. For moderate to severe PMS symptoms, take daily from ovulation through the start of menses."
Dosage instructions
- Dosage amount:
2 Capsules
morning
For 3 months
Additional notes
"2 caps first thing in the morning, before food. Take daily except during your menses. At the end of 3 months, taper off the dosage rather than stopping abruptly."
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Dosage instructions
- Dosage amount:
10 Drops
once per day
Additional notes
"10 drops = 2000 IU "
Dosage instructions
- Dosage amount:
2 Softgels
once per day
For 3 months
Additional notes
"With your largest meal of the day"
Dosage instructions
- Dosage amount:
1-2 Capsules
once per day
Take with food
For 3 months
Additional notes
"Choose Zinc 15 if you already have zinc in a multi-vitamin, or if you prefer to split the dose. Total daily dosage of zinc should not exceed 30mg."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
For 3 months
Additional notes
"Zinc @ 15mg is also listed here, for those who already have zinc in a multi-vitamin, or if you prefer to split dosage. Total daily dosage of zinc should not exceed 30mg."
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Dosage instructions
- Dosage amount:
3 Tablets
once per day
Ongoing
Additional notes
"You can take in divided doses, with meals or away from meals. You can double dose if you are experiencing pain; this form of magnesium will not cause loose bowels."
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