Gentle Postpartum Support
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Ongoing
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Take with food
Ongoing
Additional notes
"This formulation does not contain iron "
Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Take with food
As needed
Additional notes
"Take while breastfeeding"
Dosage instructions
- Dosage amount:
2.00 Capsules
bedtime
Take with water
Additional notes
"Can increase to 3-4 capsules if loose stool does not occur with 2 capsules, slightly higher doses (closer to 500mg) can help more with sleep quality and anxiety/stress"
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Take with water
Ongoing
Additional notes
"Taking 3,000mg/day (3 capsules) can be more effective to help resolve inflammation and if your omega-3 index numbers are lower (this can be assessed via blood work!)"
Dosage instructions
- Dosage amount:
2.00 Drops
once per day
Take with food
Ongoing
Additional notes
"Take in addition to prenatal if breastfeeding in order to reach 6,400 IU daily if not supplementing baby and/or to aim for 5,000-6,000 IU daily as maintenance dose. Should be taken with food to help with absorption. Always test your vitamin D levels with blood work."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Take with food
Ongoing
Additional notes
"A capsule option in place of the liquid option above - both shouldn't be taken, rather an option based on preference for a liquid or capsule formulation!"
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with water
Ongoing
Additional notes
"This should only be added if iron deficiency has been confirmed via blood work. This is best taken as 2 capsules every other day to help improve absorption and avoid constipation. Should be taken away from any calcium supplements or caffeine (blocks absorption)."