Gentle Postpartum Support

1.00 Capsule

once per day

Take with food

Ongoing

3.00 Capsules

once per day

Take with food

Ongoing

Additional notes

"This formulation does not contain iron "

2 Capsules

twice per day

Take with food

As needed

Additional notes

"Take while breastfeeding"

2.00 Capsules

bedtime

Take with water

Additional notes

"Can increase to 3-4 capsules if loose stool does not occur with 2 capsules, slightly higher doses (closer to 500mg) can help more with sleep quality and anxiety/stress"

2.00 Softgels

once per day

Take with water

Ongoing

Additional notes

"Taking 3,000mg/day (3 capsules) can be more effective to help resolve inflammation and if your omega-3 index numbers are lower (this can be assessed via blood work!)"

2.00 Drops

once per day

Take with food

Ongoing

Additional notes

"Take in addition to prenatal if breastfeeding in order to reach 6,400 IU daily if not supplementing baby and/or to aim for 5,000-6,000 IU daily as maintenance dose. Should be taken with food to help with absorption. Always test your vitamin D levels with blood work."

1.00 Capsule

once per day

Take with food

Ongoing

Additional notes

"A capsule option in place of the liquid option above - both shouldn't be taken, rather an option based on preference for a liquid or capsule formulation!"

1 Capsule

once per day

Take with water

Ongoing

Additional notes

"This should only be added if iron deficiency has been confirmed via blood work. This is best taken as 2 capsules every other day to help improve absorption and avoid constipation. Should be taken away from any calcium supplements or caffeine (blocks absorption)."