Magnesium Picks
Products
Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
bedtime
Additional notes
"For those with stubborn constipation, liquid Mg Citrate gets the job done. Start with 1 tsp and dose up from there."
Dosage instructions
- Dosage amount:
1 Teaspoon (tsp)
bedtime
Additional notes
"Great if you don't like capsules."
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Additional notes
"You can start with capsules and if it's not getting the job done switch to a liquid. These are low dose at 100 mg so you can titrate up and down easily."
Dosage instructions
- Dosage amount:
2 Capsules
bedtime
Additional notes
"This is what I take at night. Very relaxing for bowels and great for sleep."
Dosage instructions
- Dosage amount:
3 Capsules
bedtime
Additional notes
"For brain fog and cognitive function - also good for people who get lots of headaches."
Dosage instructions
- Dosage amount:
2 Capsules
bedtime
Additional notes
"Love this for sore or tight muscles."
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