College and Beyond - Wellness Kit

3.00 Sprays

three times per day

Additional notes

"Biocidin® Throat Spray is an organic, herbal blend that’s both soothing and protective for your throat and immune system. It’s ideal to use before and after exposure—think travel days, time in crowded places, or when people around you are starting to get sick. A few sprays can help create a natural barrier and keep your throat feeling fresh and supported."

1.00 Softgel Capsule

once per day

Additional notes

"Microbe Defend is a powerful formula for gut support, especially helpful for those dealing with stomach aches, bloating, diarrhea, or constipation. These symptoms often point to underlying inflammation or microbial imbalance in the digestive tract. This product works to soothe inflammation while supporting a healthy balance of beneficial gut flora. For anyone struggling with persistent gut issues, a typical approach is to take one capsule twice daily for 30 days, then reassess how you feel and adjust as needed under practitioner guidance."

1.00 Softgel

once per day

Additional notes

"We know that vitamin D plays a key role in healthy immune system function, but it works best when paired with vitamin K2, which helps guide calcium into the bones—not the blood vessels. Adding vitamin A to this combination provides additional immune and mucosal support, making it an ideal trio for year-round wellness. This is my go-to formula—the same one I use with my own family and private health clients. Take one capsule daily for maintenance, or two capsules on days when you’re feeling run down or need extra immune support."

5.00 Pellets

three times per day

Additional notes

"Arnica montana homeopathic pellets are incredibly versatile and a must-have for any natural wellness kit. Think of them whenever there’s physical trauma, bruising, muscle soreness, or overexertion—they help the body recover more comfortably and naturally. These small, sweet-tasting pellets dissolve under the tongue and are easy to take. A typical dosage is five pellets once or twice daily."

Additional notes

"Arnica cream is good for direct application to bruising or injury. Can apply several times a day."

2.00 Capsules

bedtime

Additional notes

"Almost everyone is deficient in magnesium, and it’s one of the most powerful yet overlooked minerals for overall health. I love this product because it supports so many systems—from digestion and muscle recovery to sleep and stress relief. Have a headache? Take three. Need more relaxed sleep? Take three capsules at night. For daily wellness, one to two capsules a day is a great maintenance dose to keep your muscles relaxed, bowels regular, and sleep deep."

1.00 Teaspoon (tsp)

once per day

Ongoing

Additional notes

"Magnesium Citrate Powder is my go-to recommendation for anyone struggling with constipation. If you’re not having a bowel movement every single day—maybe just two or three times a week—this is the gentle, effective support your body needs. Start with 1 teaspoon mixed in cold water before bed. It’s lemon-flavored, well-tolerated, and designed to help you wake up with a natural bowel movement the next morning. If nothing happens, double the dose the next evening. If you experience loose stools, simply dial it back to find your perfect maintenance dose—often around 1½ teaspoons nightly. Finding your ideal dose is the key to regular, comfortable, daily elimination and better overall gut health."

2 Capsules

twice per day

Ongoing

Additional notes

"A great overall body helper for hangovers, headaches, loose stools, stomach aches .... it binds to and helps remove toxins through the bowels."