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Melissa Klepacki's Wellness Recommendations

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  • College and Beyond - Wellness Kit

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    🌿 College Wellness Kit: My Personal Picks The supplements and remedies below are what I sent my college son to school with —a simple wellness kit designed to cover most of life’s little health emergencies. Think of it as a “just in case” toolbox for when they’re not feeling their best. These products in a fun zippered bag make for a GREAT holiday gift! You may want to add a few basics like Advil and Band-Aids , but these foundational items go a long way in supporting overall wellness, immune strength, and gut health. Biocidin Throat Spray – My favorite daily immune spray. Use it preventatively when traveling or when people around you are sick, and at the first sign of a sore throat. Remember—germs tend to gather where the back of your nose meets your throat, and this spray helps stop them in their tracks. Great after watching an athletic competition in the cold. Microbe Defend – For lingering gut issues after a virus, stomach bug, or antibiotics. A 30-day course (1 capsule twice daily) can help reset and calm the gut. Vitamin ADK2 – Combines vitamins A, D3, and K2 for optimal immune and bone health. One capsule daily supports strong immunity all year long. Arnica montana (Pellets & Cream) – Every student athlete (and really, every college kid) should have this on hand. It’s excellent for muscle soreness, bruising, and any soft-tissue injury. The cream works wonders for speeding up bruise recovery. Magnesium Glycinate – My favorite form of magnesium. It helps relax muscles, lower stress, support sleep, and promote regularity. I suggest two capsules at bedtime for most people. This also is essential for the body to absorb vitamin D. Magnesium Citrate Powder – For anyone struggling with constipation. Start with one teaspoon in cold water at night and adjust as needed for daily bowel movements. BioToxin Binder – A great all-purpose binder for hangovers, headaches, diarrhea or stomach upset. Also helpful after food poisoning or toxin exposure (like a night around a bonfire). These are simply the wellness tools I personally use with my family and have seen make a real difference. I’m sharing them here in hopes they help your kids stay healthy, resilient, and thriving all year long. Note: These suggestions are for educational purposes only and are not intended to diagnose, treat, or replace medical care. I’m not your doctor—just a mom and functional medicine practitioner sharing what’s worked for us.

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  • Butyrate

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    This is the Butyrate I use with my clients. Start with one capsule for 1-2 weeks and then move to 2 capsules a day. If you are working to resolve slow motility / constipation then take it in the morning with breakfast. If you are working to support Leaky Gut take it with dinner. **take with food. Read my blog post here: https://www.melissahallklepacki.com/blog-butyrate

  • The Constipation Code

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    I mention supplements that I use with my private clients when we work on gut health in my book, The Constipation Code. I hope you will find this curated list useful. Please check with your personal health care practitioner before starting any supplements. mi

  • Magnesium Picks

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    Have you ever wondered why you're still feeling tired and constipated despite eating well and staying hydrated? The answer might be simpler than you think – magnesium deficiency. As someone who's helped hundreds of clients overcome digestive issues, I can tell you that low minerals are often the missing piece of the puzzle. In fact, studies show that up to 80% of Americans are deficient in Magnesium alone. Here's why magnesium matters for your gut health: • Helps relax digestive muscles for easier bowel movements • Reduces stress and anxiety (which often trigger digestive issues) • Supports quality sleep (essential for gut repair) • Helps prevent muscle cramps and tension But here's the tricky part – not all magnesium supplements are created equal. Let me break down the best types for specific concerns: 🌟 Magnesium Citrate: Best for constipation relief 🌟 Magnesium Glycinate: Ideal for stress and sleep (gentle on the stomach) 🌟 Magnesium Malate: Perfect for energy and muscle tension 🌟 Magnesium L-Threonate: Great for brain fog and cognitive function I've curated a selection of high-quality magnesium supplements in my Fullscript dispensary here However, if you're experiencing chronic constipation or digestive issues, magnesium might only be addressing a symptom rather than the root cause. To truly understand what's happening in your gut, consider taking the comprehensive GI Map test I recommend to all my clients dealing with persistent digestive concerns.

  • Winter Vitamin D Strategy

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    Choose ONE form of magnesium that is right for you based on my blog post here: https://www.melissahallklepacki.com/magnesium and add the Vitamin D3/K2/A right along side.

  • H Pylori Plan

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    H pylori therapy is a minimum of two months and needs to be treated first. The bacteria releases urease, an enzyme that reduces the acidity of the stomach and burrows into it's lining. Virulent strains are responsible for stomach cancers and ulcers these need to be treated with more vigor. Once you have treated the HP for 30 days and symptoms improve add in the Betaine HCl with each meal to raise stomach acid.

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