Sleep Options (do not take as a pack) - NPHC
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
bedtime
As needed
For Sleep support
Additional notes
"Generally well-tolerated; mild side effects may include headache, dizziness, or gastrointestinal discomfort. Long-term use appears safe, but periodic reassessment is recommended."
Dosage instructions
- Dosage amount:
2.00 Capsules
bedtime
As needed
For Sleep support
Additional notes
"Generally safe at recommended doses; high doses may cause diarrhea or gastrointestinal upset. Individuals with kidney disease should consult a healthcare provider before use."
Dosage instructions
- Dosage amount:
2.00 Capsules
bedtime
For 1 month
For Sleep support
Additional notes
"Valerian root is generally considered safe for short-term use (≤4 weeks), with mild gastrointestinal upset, drowsiness, and headaches as the most common adverse effects."
Dosage instructions
- Dosage amount:
1.00 Capsule
bedtime
Take with food
As needed
For Sleep support
Additional notes
"Generally well-tolerated; rare mild side effects may include headache or gastrointestinal discomfort."
Dosage instructions
- Dosage amount:
1.00 Softgel Capsule
twice per day
Take with food
Ongoing
Additional notes
"Generally safe; high doses may cause gastrointestinal upset or bleeding risk, particularly with anticoagulant medications. Consult a healthcare provider if taking blood thinners."
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