Dr. Jillian Woodruff's Top 12 Supplements for Midlife & Beyond
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
bedtime
Ongoing
Additional notes
"Ideal for anxiety, restless legs and cramps, or poor sleep. "
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Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"Supports healthy estrogen metabolism and detox. Helps reduce hormonal acne, breast tenderness, bloating, and irritability. "
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"Includes methylated B12 and folate, biotin, and non-flush niacin. Supports energy, mood, detoxification, and metabolism. "
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
As needed
For Anxiety Support (Anxiety)
Additional notes
"A powerful blend of adaptogenic herbs like rhodiola, ashwagandha, and holy basil that enhance your body’s ability to adapt to stress. Supports adrenal function, stamina, focus, and daily resilience—without stimulation or crashes. This is great to relieve daytime stress! "
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"Clinically studied strains support vaginal, urinary, and digestive balance, while promoting immune resilience and reducing bloating. "
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Dosage instructions
- Dosage amount:
1.00 Capsule
bedtime
Ongoing
Additional notes
"Helps reduce evening cortisol, mental chatter, and sleep disruptions caused by chronic stress. "
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Ongoing
Additional notes
"Add 1 scoop to 8-10 oz. of preferred beverage; A gentle, non-bloating fiber that supports regularity, hormone detoxification, blood sugar balance, and gut microbiome diversity. "
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Ongoing
Additional notes
"Relieves bloating, cramps, mood swings, breast tenderness, and fatigue. Ideal for PMS or perimenopausal cycle changes. "
Dosage instructions
- Dosage amount:
1.00 Tablet
bedtime
Ongoing
For Sleep Support (Insomnia)
Additional notes
"Supports natural sleep-wake cycles with a gentle, extended-release dose of melatonin. Ideal for midlife women with trouble staying asleep or waking too early. Non-habit-forming and great for travel, perimenopause, or high-stress nights. "
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Ongoing
Additional notes
"A potent blend of vitamins A, D3, and K2 in highly absorbable forms. Supports bone strength, cardiovascular health, immune resilience, and hormone production. Vitamin A aids cellular renewal and vision, while D3 and K2 work synergistically to direct calcium into the bones—not the arteries. "
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
Take with water
Ongoing
Additional notes
"Improves skin hydration, elasticity, and nail strength. Highly absorbable marine-based collagen, ideal for pescatarians and radiant aging. "
Dosage instructions
- Dosage amount:
1.00 Tablet
morning
Take with food
Ongoing
Additional notes
"Take 1 capsule with breakfast with a glass of water; A non-hormonal, plant-based option clinically shown to reduce hot flashes by up to 83%. Also improves night sweats, sleep quality, mood, and vaginal dryness. "