Modern Midlife Collective's Fatigue Protocol
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
bedtime
Ongoing
For Sleep Support (Insomnia)
Additional notes
"Magnesium glycinate is the preferred form for sleep support, nervous system regulation, and ATP energy production. You may need to take 300 to 400 mg at bedtime. Note that the capsules are 120 mg each, so 2 to 3 capsules at night achieves the target dose. Also the first intervention worth trying for restless legs syndrome."
Dosage instructions
- Dosage amount:
2 Capsules
morning
Ongoing
Additional notes
"A clinically formulated adaptogen blend containing ashwagandha, rhodiola rosea, and supporting nutrients specifically designed to normalize the cortisol rhythm and support stress resilience. This product covers the adaptogen recommendations from the Fatigue Protocol in a single formula. Most effective when used consistently over 6 to 12 weeks. Take in the morning. If you experience any stimulating effects, take earlier in the day. Do not take if pregnant or breastfeeding without provider guidance."
Dosage instructions
- Dosage amount:
1 Softgel
once per day
Take with food
Ongoing
For Nutrient Support (Vitamin D deficiency)
Additional notes
"D3 and K2 are paired together because vitamin D significantly increases calcium absorption, and K2 directs that calcium to bone rather than soft tissue. Take with a fat-containing meal for optimal absorption. Dose should be guided by your 25-OH Vitamin D lab result and rechecked after 3 months of supplementation. Do not take high-dose vitamin D long-term without monitoring. This is best absorbed when taken with fat."
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Dosage instructions
- Dosage amount:
2 Softgels
once per day
Take with food
Ongoing
Additional notes
"Take with food to minimize any aftertaste. Third-party tested for purity and heavy metals. Women on blood thinners or anticoagulant medications should consult their provider before use, as omega-3s at higher doses can have mild blood-thinning effects."
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Dosage instructions
- Dosage amount:
1 Softgel
once per day
Ongoing
Additional notes
"Ubiquinol is the active, reduced form of CoQ10 and is significantly better absorbed than ubiquinone, particularly in women over 40. Essential for mitochondrial energy production and non-negotiable for anyone currently taking a statin medication, which depletes CoQ10 as a known pharmacological mechanism. Take with a fat-containing meal for best absorption."
Dosage instructions
- Dosage amount:
1 Capsule
three times per day
Ongoing
Additional notes
"Titrate your dose slowly to minimize gastrointestinal side effects. Start by taking one capsule with dinner each night for one week. In week two, take one capsule with breakfast and one with dinner. In week three, take one capsule with each meal for a total of three capsules daily. Always take with meals, never on an empty stomach. Women who are pregnant, breastfeeding, or taking blood thinners or diabetes medications must consult their provider before use. Do not combine with metformin without provider supervision."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"This formulation pairs curcumin with piperine (black pepper extract), which is required for meaningful absorption of curcumin. Take between meals in divided doses. Women on anticoagulant medications should consult their provider before use, as curcumin has mild blood-thinning properties."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Take with food
Ongoing
Additional notes
" If you are taking berberine for blood sugar support, discuss combining these two with your provider as their effects may be additive."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Do not supplement iron without confirmed deficiency. Take with vitamin C to enhance absorption. Taking iron every other day rather than daily has evidence for comparable absorption with fewer gastrointestinal side effects. Do not take within two hours of thyroid medication or other medications that may be affected by iron absorption. If you are also taking the Thyroid Support Complex, space iron supplementation at least two hours apart."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"This combination product supports thyroid hormone production and T4-to-T3 conversion. Before taking this product, review its ingredient label carefully and compare it against all other supplements you are taking on this plan. Taking overlapping thyroid-active nutrients without monitoring can result in excessive intake. Women with known thyroid disease, those on thyroid medication, or those with Hashimoto's thyroiditis should discuss this product specifically with their provider before starting. "
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"DHEA should only be taken if your DHEA-S level has been confirmed low through lab testing. This is not a supplement to take without confirmed deficiency and provider supervision. DHEA is a hormone precursor that converts to both testosterone and estrogen in the body, and even a low dose of 10 mg can produce meaningful hormonal effects in some women. Follow-up lab testing after starting is essential to monitor your response. Women with hormone-sensitive conditions including estrogen-receptor positive breast cancer history should not take DHEA without specialist guidance."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Take with food
Ongoing
Additional notes
"This methylated B complex provides B vitamins in their active, biologically usable forms, including methylfolate and methylcobalamin. Methylated forms are essential for women with MTHFR gene variants who cannot efficiently convert standard B vitamins. Take with meals. "
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Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"A women's specific multi-strain probiotic formulated with Lactobacillus and Bifidobacterium strains selected for immune regulation, gut microbiome balance, and vaginal health. Take daily, with or without food. Probiotics are generally well tolerated but some women experience temporary bloating or changes in bowel habits in the first one to two weeks as the microbiome adjusts. "
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Dosage instructions
- Dosage amount:
1 Capsule
bedtime
Ongoing
Additional notes
"ormulated specifically for evening cortisol reduction and sleep support, containing ashwagandha and L-theanine. Take at bedtime. This product is designed to complement HPA Adapt, which is taken in the morning — together they support the full cortisol arc, with HPA Adapt addressing daytime rhythm and Cortisol Manager targeting the evening elevation most disruptive to sleep onset. However because both products contain ashwagandha, taking them together increases your total daily ashwagandha dose. If you are taking both, discuss the combined dose with your provider. Do not take if pregnant or breastfeeding without provider guidance."
Dosage instructions
- Dosage amount:
1 Lozenge
once per day
Ongoing
Additional notes
"Dissolve lozenge slowly in your mouth. This is a therapeutic-dose B12 supplement in the methylcobalamin form, the most bioavailable and biologically active form of B12. At 5000 mcg it is appropriate for women with confirmed B12 deficiency, those with absorption issues affecting B12 uptake, or those on medications that deplete B12 including oral contraceptives, PPIs, and metformin. Sublingual delivery enhances absorption by bypassing the digestive tract, which is particularly important for women whose deficiency is driven by absorption issues rather than dietary intake alone. Important: this plan also includes B-Complex Plus, which contains methylcobalamin. Do not take both products simultaneously without provider guidance, as combining them results in a significantly elevated total B12 dose. Discuss with your provider which product is appropriate for your situation — the B-Complex for general nutritional support, or this standalone B12 for therapeutic repletion of confirmed deficiency."