Adult Mold Recovery

1.00 Capsule

once per day

Take with food

For 6 months

Additional notes

"Curcumin is the active compound in turmeric and one of the better-studied natural options for supporting a balanced inflammatory response. Mold exposure drives a lot of inflammation, which shows up as joint pain, stiffness, and that overall achy, run-down feeling. This version includes absorption enhancers, since curcumin on its own is poorly absorbed. Take with a meal containing fat"

1-3 Capsules

once per day

For 6 months

Additional notes

"Your body can't make or store vitamin C, so it has to come in daily, and you burn through it faster when working through a toxic load. It supports immune function, tissue repair, and liver detox pathways. This is a non-acidic, buffered form, easier on sensitive stomachs than standard ascorbic acid. Take 1 to 3 daily. Higher amounts can cause looser stools, so back down a capsule if that happens."

1.00 Capsule

once per day

Take with food

For 6 months

Additional notes

"Vitamin D acts more like a hormone than a vitamin, regulating immune function throughout the body. Levels tend to run low in people dealing with chronic mold exposure, and low D means a less regulated immune response. Take with a meal containing fat for absorption."

1.00 Capsule

once per day

Take with food

For 6 months

Additional notes

"B vitamins drive energy production, nervous system function, and detox pathways, and your body burns through them faster under stress. This one uses methylfolate and methylcobalamin, the pre-activated forms, so it works well for people with MTHFR who don't convert standard folic acid and B12 efficiently."

1-2 Capsules

once per day

Take with food

Ongoing

Additional notes

"MegaSporeBiotic is a spore-based probiotic, meaning the strains survive stomach acid and arrive in the gut intact. It works to recalibrate your microbiome and rebuild a healthy gut environment, which supports both digestion and immune function. Start slowly, half a capsule to one capsule, and work up to two daily. Go cautiously if you tend to struggle with gut symptoms."

1.00 Capsule

bedtime

For 6 months

Additional notes

"Melatonin is included here for more than sleep. It's a potent antioxidant that works during the hours your body does its repair and detox work, and it's protective of the brain specifically. Take 30 to 60 minutes before bed, even if you already sleep well."

2.00 Capsules

evening

Take with food

Ongoing

Additional notes

"Magnesium is involved in hundreds of processes in the body, including muscle relaxation, energy production, and nervous system regulation. This blend uses several absorbable forms to stay gentle on digestion. Helpful for muscle tension, steady energy, and a calmer nervous system."

1 Capsule

once per day

Take with food

For 6 months

Additional notes

"Resveratrol is a plant antioxidant from Japanese knotweed. Detoxification creates oxidative stress inside your cells, and resveratrol helps buffer that stress while supporting a calmer inflammatory response. Often used for people dealing with lingering inflammation, brain fog, and low energy during recovery."

1 Softgel

once per day

Take with food

For 6 months

Additional notes

"Phosphatidylserine is a phospholipid that makes up the membranes of your brain cells. Mold exposure is hard on the brain, and this supports the cell signaling behind memory, focus, and mood regulation. Often used by people dealing with brain fog, word-finding trouble, and mood swings during recovery."