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FALL WINTER PREP AND HAIR GROWTH CARE PLAN

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PREGNANCY SUPPORT

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Here is a link to my personal resources for new moms and anyone who wants to support a mama in their life. It contains links to books and videos on nutrition, immune education videos, pregnancy, etc. Here is a guidebook created by my mentor regarding pregnancy and postpartum. Choose between 1 of the 2 prenatal pills below: Needed Pre-Natal: Needed's Prenatal Multi Capsules is a radically better prenatal, with 24 vitamins and minerals plus antioxidants in optimal forms and dosages. Seeking Health Optimal Pre-natal is essential to support all of the bodies' needs for human growth and development. 8 per day. 4 pills AM with breakfast and 4 pills PM with lunch or dinner. Start with 2 AM and 2 PM and add one every 5 days. If you feel any stomachache or any other symptoms, stick with the lower dosage and work your way up as needed. Biomega-1,000: Contains essential omega fatty acids that are necessary for optimal brain and nervous system development and support for you and baby: 3/day. Optional*, helpful for indigestion and to help with any nausea. Beta-TCP: For those suffering with morning sickness/indigestion/varicose veins. Follow the instructions on the label, it is meant to be taken with food to help aid the liver and gallbladder and with digestion to support nutrient absorption. Start with just ONE per meal (for at least 3 days), you can work your way up to 2 or 3 per meal. Needed's Collagen Protein supports optimal perinatal and women’s health including: pelvic floor health, skin and hair health, gut health, immune function, joint health, and meeting overall protein requirements.* Our Collagen is hydrolyzed and ethically sourced from grass-fed and pasture-raised bovines with no added hormones.

Pre-Natal

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Hi there! Here is a list of different pre-natal supplements that you can pick and choose from. You DO NOT need all of the items. The pre-natal pack is an all in one, 2 months supply. -The Beta-tcp is an added benefit for those suffering with morning sickness/indigestion. Follow the instructions on the label, it is meant to be taken with food to help aid digestion and promote nutrient absorption. Start with just ONE per meal (for at least 3 days), you can work your way up to 2 or 3 per meal. -If you are dealing with morning sickness some tips include; make simple broth based soups, sip the broth to help get the nutrients you need. Make sure to add electrolytes to your daily filtered water. This can be as simple as a pinch of Celtic sea salt (not table salt), or a couple of drops of the electrolytes in the cart below. Sip on ginger/peppermint teas. If none of these (or the beta-tcp) bring any relief, feel free to reach out for a free discovery call to see how I can help give you a more personalized plan. https://my.practicebetter.io/#/601c2f722a83260740f90515/bookings?s=6033e52c2a9c240728d9aff4&step=date

Children's daily vitamins

Hello. Attached you can find the products I think will be best suited to help. Please follow the instructions on the label of each product and follow up if you have any questions.

Happy Brain Starter

+22 more items in Happy Brain Starter

Hello. It was a pleasure speaking with you. Attached you can find the products I think will be best suited to help. This is a great place to start if you’re not feeling all there emotionally and need a “jump start” to get your brain to create the necessary chemicals that control happiness and all emotions. The neocell collagen has no flavor and is a great addition to your morning warm drink or oatmeal. You have two options for bio mega oil - pill or liquid (lemon flavor). Your brain NEEDS this oil to help coat and protect each neuron - and it is also necesarry to help make hormones, new cells, calm inflammation. You can’t go wrong with this combination. These are high quality professional products that you will NOT find in most stores. Please follow the instructions on the product label and follow up if you have any questions.

Viral Dance Protection

+1616 more items in Viral Dance Protection

Hello. It was a pleasure speaking with you. Attached you can find the products I think will be best suited to help. Please follow the instructions and follow up if you have any questions. **There are more than one form of Melatonin and quercetin on this list, so pick the one that would work best for you and your family (pill, liquid, or chewable). Some items may become out of stock due to high demand. Prevention Vitamin D3 1,000–3,000 IU/day Vitamin C 500–1,000 mg 2 x daily Quercetin 250 mg/day Zinc 30–40 mg/day (elemental zinc) best to have this with a protein at lunch or dinner Melatonin 6 mg before bedtime (OPTIONAL, causes drowsiness, start with a very low dose) B-complex : follow dosage on bottle. Mouth wash/gargle on a daily basis, 2x day NAC (N-acetylcysteine) 600-900mg 2x per day : Promotes the production of glutathione, a potent antioxidant that supports immune function. It also reduces the severity of the flu. AT FIRST SIGN OF SYMPTOMS (DAY 1-4) in addition to prevention protocol "Oral dosing consisted of taking the following supplements for four days at the first sign of symptoms or at the direction of the practitioner. The supplements consisted of: Vitamin A: 100,000 IU/day*** in the form of emulsified Vitamin A palmitate VitaminC:1,000mg/hourwhileawakeinthe form of ascorbic acid until bowel tolerance (loose stools) was reached Vitamin D3: 50,000 IU/day in an emulsified form Iodine: 25 mg/day in the form of Lugol’s solution or tableted Lugol’s solution" NAC (N-acetylcysteine) 600-900mg 2x per day : Promotes the production of glutathione, a potent antioxidant that supports immune function. It also reduces the severity of the flu. https://ozonewithoutborders.ngo/wp-content/uploads/2020/07/Novel-Approach-to-Covid-19.pdf AFTER THE 4TH DAY Vitamin D3 1000–3000 IU/day (25-75 mcg) . Vitamin D supplementation may therefore prove to be an effective and cheap intervention to lessen the impact of this disease, particularly in vulnerable populations, i.e., the elderly, those of color, obese and those living Vitamin C 500 – 1000 mg BID (twice daily). Due to the possible drug interaction between quercetin and ivermectin (see below) these drugs should not be taken simultaneously (i.e. should be staggered morning and night). Vitamin C has important anti-inflammatory, antioxidant, and immune enhancing properties, including increased synthesis Quercetin 250 mg daily. Quercetin has direct virucidal properties against a range of viruses, including SARS-CoV-2, and is a potent antioxidant and anti-inflammatory agent. Melatonin (slow release): Begin with 0.3 mg and increase as tolerated to 6 mg at night. [1,9,88- 94]. Melatonin has anti-inflammatory, antioxidant, immunomodulating and metabolic effects that are likely important in the mitigation of COVID-19 disease. Zinc 30–50 mg/day (elemental zinc). Zinc is essential for innate and adaptive immunity.[101] In addition, Zinc inhibits RNA dependent RNA polymerase in vitro against SARS- CoV-2 virus. best to have this with a protein at lunch or dinner B complex vitamins NAC (N-acetylcysteine) 600-900mg 2x per day : Promotes the production of glutathione, a potent antioxidant that supports immune function. It also reduces the severity of the flu. Oropharyngeal hygiene with twice daily antiviral mouthwash/gargle protocols based on Dr. Brownstein's protocol and IMASK protocol: https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf Dr. Brownstein's protocol https://p.widencdn.net/kvdwlh/COVID-19_Nutraceutical-and-Botanical-Recommendations-for-Patients_v4