This support plan is designed to address the vaginal dryness, irritation, and bladder changes that can occur during perimenopause and menopause. It focuses on non-hormonal moisture support while offering optional urinary wellness additions that many individuals find helpful as estrogen levels shift.

Who This Is For:
This plan is intended for individuals experiencing vaginal dryness, discomfort during intimacy, urinary urgency or frequency, or an increase in UTIs around menopause. It is ideal for those seeking non-hormonal options to support tissue comfort and bladder health.

This plan includes:

Hyaluronic acid vaginal inserts as the core product to help hydrate and soothe vaginal tissues affected by declining estrogen levels.
Optional cranberry PACs (36 mg PACs) to support urinary tract wellness, especially for those noticing more frequent UTIs during menopause.
Optional D-mannose as a well-tolerated adjunct that some individuals use for added urinary comfort.
Optional vaginal or urinary microbiome support probiotics, which may be helpful for some people, though the evidence is mixed.
Education on symptom awareness, including when dryness or urinary symptoms may indicate a need for further evaluation.

Non-hormonal moisturizers can provide meaningful support, but vaginal estrogen remains the most effective clinical option for persistent dryness, painful intercourse, or recurrent UTIs during menopause. Speak with your healthcare provider if symptoms persist or worsen, or if you are unsure whether vaginal estrogen is appropriate for you.

Products

Resources