Postpartum Recovery
By Nelly Saylor
Product recommendations
Grass-Fed Beef Organs
Codeage
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3.00 capsules, once per day.
Liposomal Ovarian Inositol+
Codeage
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4.00 capsules, once per day.
Fermented Digestive Enzymes+
Codeage
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1.00 capsule, once per day.
Daily Electrolytes Variety Pack
Thorne
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1.00 packet, once per day.
Lifestyle recommendations
Movement
For the first 4-6 weeks, keep movements natural with focused walking after meals. Do not begin weight resistance training before approval from your medical professional.
Sleep
7-9 Hours of sleep (sleep until natural wakeup)
Resources
Cart summary
Nelly Saylor
As a wife, mom, and certified health coach through the Dr. Sears Wellness Institute (ACE-accredited) and The Metabolic Classroom with Dr. Ben Bikman, Nelly helps women restore their health after years of putting everyone else first. Her specialty is guiding women with chronic illnesses such as type 2 diabetes, thyroid dysfunction, autoimmune conditions, and metabolic imbalances. With a deep belief that caring for our bodies is an act of stewardship, Nelly equips women to partner with the Holy Spirit in rebuilding their strength, identity, and energy. Her passion is especially for women in the “in-between” — those navigating the quiet of an emptying nest and realizing their health has been quietly slipping away.
My websiteFocus areas
Metabolic Health
Women's Health
States of practice
Florida
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