New Leaf Natural Medicine Dispensary

Liver Gallbladder Flush

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Protein Powders

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Dairy Free Probiotics

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Digestive Bitters

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All of these bitters are good options to help your digestion! Please note that if you're fruit intolerant, Bitter Tonic by Wise Women Herbals is your best option. 30 drops = 1 dropperful. 1 dropperful = one squeeze on the dropper. If it's a 2oz bottle the dropper should be over 1/2 full. If it's a 4oz bottle, the dropper should be about 1/3 full. Ideally you want to take bitters with a little water (1oz) 10min before meals. If you forget you can take them during or up to 30min afterward. Tasting the bitterness is part of how they work so be prepared for some bitterness :) If you can only take them once a day, dinner is usually the most important because your stomach acid is at its lowest at that time of day. Lunch might also be important if you are rushed (we don't produce adequate stomach acid when we're stressed!). If you have heartburn, try taking a dose. Usually it helps quiet things down. Consider increasing the dose when you have a higher protein meal as stomach acid is crucial for protein digestion. Bitters are also useful to take after you eat your intolerance as they tend to decrease reactions. Note: if 2 dropperfuls isn't enough, increase to 4 dropperfuls.

Improve Your Digestion

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Gas and bloating caps are great for symptom managment. For root cause work, I usually start with digestive bitters and add enzymes like Digestive Enzymes Ultra (these are geared toward fat digestion) if needed. You also need to get to the bottom of your personal food triggers that may be irritating your gut. Marshmallow Tea helps to create a soothing coat over your GI tract issues. It helps with symptom relief, but the root cause needs to be addresssed. Beta Plus is great liver and gallbladder support for better bile production.

Cell Salts for Food Intolerance Evaluation

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