Cognitive Support
By Paul Young
Product recommendations
Creatine
Thorne
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1.00 packet, once per day.
Mix 1 scoop (5 g) into water, coffee, or a smoothie once daily to support memory, focus, and mental endurance. Take consistently — effects build over 2–4 weeks.
ProOmega® 2000, Softgels, Lemon
Nordic Naturals
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2.00 softgels, once per day.
Take 2 softgels once daily with a meal that contains fat to supply the DHA your brain uses for structure, memory, and mood. Continue daily — full brain levels take 2–3 months to develop.
Neuro-Mag® Magnesium L-Threonate
Life Extension
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3.00 capsules, once per day (Bedtime).
Take 3 capsules once daily, ideally 1–2 hours before bed, to support learning, memory, and deep sleep. Take consistently — sleep improvements often come first, focus benefits follow.
Citicoline (CDP-Choline)
Life Extension
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2.00 capsules, once per day.
Take 1 capsule (250–500 mg) once daily in the morning with food to support focus, attention, and mental clarity. Give it 4–8 weeks to feel the full effect.
Lion's Mane
Om Organic Mushroom Nutrition
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3.00 capsules, once per day.
Take 2 capsules once daily with food to support long-term brain plasticity and healthy nerve growth. Effects are subtle — best assessed after 2–3 months of consistent use.
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