Mineral & Electrolyte Supports
By Nikki Louie
Product recommendations
Potassium Cocktail Jar, Orange
Jigsaw Health
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My kids love pickleball. We rotate between the orange and blue raspberry.
Jigsaw Potassium Cocktail™, Blue Raspberry
Jigsaw Health
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Jigsaw Potassium Cocktail™, Orange
Jigsaw Health
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SupraMag
Ayush Herbs
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This one isn't right for everyone, but it is my favorite magnesium for myself. Let me know if you need help deciding which form of magnesium is best for you.
Original Quinton Hypertonic® Liter
Quicksilver Scientific
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Yes, it's pricey, but this is my all-time favorite mineral support. So energizing! They also make the same formula in a lower concentration: Quinton Isotonic if the Hypertonic is too intense or energizing for you.
Potassium Cocktail Jar Blue Raspberry
Jigsaw Health
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1 scoop, once per day.
E-Lyte
Body Bio
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7.4 grams, once per day.
This is a great place to begin replenishing minerals for those who are sensitive.
Trace Mineral Complex II Iron and Copper Free
Seeking Health
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1 capsule, once per day.
Liquid Ionic Boron 6mg
Trace Minerals Research
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0.1 teaspoon, once per day.
Liquid Magnesium with Trace Minerals
Gaia Herbs Pro
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10 drops, once per day.
Great for kids. Love that this one has magnesium cofactors already in the formula.
Eidon Ionic Minerals - 2oz Molybdenum Liquid
Eidon
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Eidon has liquid dropper bottles of any other mineral you could need, but I just linked Molybdenum here because it's so helpful for those with sulfur sensitivities.
Multiple Mineral liquid concentrate
Eidon
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5-30 drops, once per day.
Electrolytes liquid concentrate
Eidon
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5-30 drops, once per day.
Smidge® Morning Magnesium
Smidge (formerly Organic3)
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another favorite magnesium option with multiple forms of magnesium
Smidge® Evening Magnesium
Smidge (formerly Organic3)
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Eidon Ionic Minerals - Potassium
Eidon
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15 drops, once per day.
Potassium (Aspartate)
Pure Encapsulations
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2 vegetarian capsules, once per day.
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