Sleep Support

1 Capsule

evening

Additional notes

"Magnesium (glycinate) is a highly bioavailable magnesium chelate, which supports the metabolism and utilization of carbohydrates, amino acids, and fats for energy. Magnesium (glycinate) helps activate enzymes for physiological functions including cardiac health.‡ -Highly bioavailable magnesium chelate‡ -Supports metabolism of carbohydrates, amino acids, and fats‡ -Made with high-quality vegan ingredients backed by verifiable science Suggested Use: As a dietary supplement, take 1-4 capsules daily. Consume with food. "

1 Softgel

once per day

Additional notes

"Lavela WS 1265 is a clinically studied oral lavender essential oil to calm nervousness.*It is a clinically studied, non-habit-forming oral lavender essential oil that has been shown to promote relaxation, foster sleep quality in those experiencing occasional tension, and calm nervousness.* Lavela WS 1265 (also known as Silexan) is an oral lavender essential oil with demonstrated efficacy and safety in published, controlled clinical trials. Daily use of the studied material has been proven to provide a statistically significant reduction of nervousness compared to placebo by four weeks.* This product is not intended to diagnose, treat, cure, or prevent any disease. Take 1 softgel once or twice daily with a full glass of water, or as recommended by your healthcare professional. "

2 Capsules

once per day

Additional notes

"A good night’s sleep is so important to your daily well-being and mood, so support sleep with Nature’s Way Valerian, a traditional sleep aid.* Valerian has been used for centuries, dating all the way back to the 11th century! Nature’s Way source’s valerian from European farms in places like Poland, the Netherlands, and Bulgaria, where it grows best. Suggested Use: Take 2 capsules one hour before bedtime. For daytime use: Take 1 capsule with water at mealtime. "

1 Tablet

once per day

Additional notes

"BioSleep Peptides is a drug-free, non-melatonin supplement designed to help support sleep quality.* Each serving delivers 250 mg of PeptiSleep™ – bioactive plant-based peptides derived from brown rice (Oryza sativa) discovered through state-of-the-art lab testing and AI machine learning. These peptides help calm the body’s stress response at night and have been clinically studied for their ability to support restorative sleep and balanced mood upon waking.* BioSleep Peptides may be especially supportive for those with occasional stress-related sleep disruptions.* It can be used alone or alongside other sleep-support formulas, including those with melatonin, to help restore healthy sleep patterns.* Suggested Use: Chew 1 tablet per day 30 to 60 minutes before bedtime or as directed by your health-care practitioner."

5 Milliliter (mL)s

once per day

Additional notes

"Chamomile 1:2 contains Chamomile flower traditionally used to aid relaxation and provide nervous system support for sleep. Chamomile has been traditionally used in herbal preparations to: Encourage relaxation and support a healthy nervous system response Help relieve occasional, mild sleeplessness Help relieve temporary, mild digestive disturbances Promote healthy menstruation cycle and ease associated mild discomfort* Dilute 5 mL (approx. 1 teaspoon) in water or juice once per day, or as directed. Serving Size: 5 mL (1 tsp) Amount Per Serving Calories ... 15 Chamomile flower 1:2 extract ... 5mL from Matricaria recutita flower 2.5 g Other Ingredients: Purified water and 60% alcohol. Caution: Contraindicated in known allergy to plants of the daisy family. Not to be used during pregnancy and lactation unless otherwise directed by a qualified health care professional."

1 Capsule

once per day

Additional notes

"Thorne’s Deep Sleep Complex is a melatonin-free, non-habit-forming formula designed to quiet a busy mind and support deeper, more restorative sleep. It combines Maizinol®, a standardized corn leaf extract that has been clinically studied to support all phases of the sleep cycle, with L-theanine and chamomile extract to promote relaxation at bedtime and help you wake up feeling refreshed, without next-day grogginess.* Benefits of Thorne’s Deep Sleep Complex • Promotes relaxation to aid a smoother drift-off, decreasing time to fall asleep and increasing time spent asleep* • Supports healthy stress response at bedtime through cortisol modulation* • Supports sleep quality and sleep architecture by normalizing the sleep phases* • Helps calm the mind, ease nightly tension, and balance anxious feelings* • Results in fewer sleep disturbances and less frequent waking* • Provides natural support for your body’s own melatonin production* • Creates an improved sense of well-being* When you should feel the benefits of Thorne’s Deep Sleep Complex • In 20 minutes: Balances feelings of stress* • In 60 minutes: A sense of relaxation from increased alpha-wave production* • Within 1 week of nightly use: A decrease in time needed to fall asleep and an increase in total time spent sleeping* • After 2 weeks: A balance in anxious feelings* Features of Thorne’s Deep Sleep Complex • Melatonin-free formula • Non-habit-forming • Chamomile is standardized to contain no less than 1.2% apigenin, a flavonoid that promotes relaxation* • Patented Maizinol® extract from young green corn shoots is standardized to contain 0.2% 6-methoxybenzoxazolinone (6-MBOA), a naturally occurring compound similar to melatonin • Contains well-studied Suntheanine®, a patented form of L-theanine, an amino acid that supports a healthy stress response* Who can benefit from Thorne’s Deep Sleep Complex • Individuals who have occasional trouble falling asleep because of stress or the inability to quiet the mind • Those with high levels of cortisol in the evenings, which may make it hard to fall asleep • People who wake up frequently at night • Older individuals, who may have lower levels of melatonin, a natural part of aging • Those who want to wake up refreshed and avoid feeling groggy in the mornings Why is quality sleep important? A wealth of research is amassing on the importance of sleep for overall good health. Emerging evidence points to links between a good night’s sleep and support for many aspects of good health, ranging from cognitive benefits to healthy weight management. But what does good sleep really mean? It’s more than just falling asleep easily or getting a requisite number of hours of sleep. Quality sleep is essential. Quality sleep means you have good sleep architecture – that you cycle through each of the stages of sleep several times each night. The ingredients in Deep Sleep Complex have been shown in clinical studies to support both REM and non-REM sleep.* Suggested Use: Take 2 capsules 60 minutes before bedtime daily or as recommended by your health-care practitioner."

1 Capsule

once per day

Additional notes

"Description HerbatoninPRO 3 mg is the first plant (phyto) melatonin. It is made with chlorella, alfalfa and rice with the melatonin naturally occurring within the cells of the plants used. Nearly all other melatonin is synthetically produced, often using petrochemicals. In published research, HerbatoninPRO was shown to be significantly more effective than synthetic melatonin when looking at the following markers: ORAC Antioxidant - HerbatoninPRO was 950% more effective than synthetic melatonin DPPH Free Radical Scavenging - HerbatoninPRO was 470% more effective than synthetic melatonin COX-2 Inflammation Inhibition - HerbatoninPRO was 646% more effective than synthetic melatonin ROS Cellular Damage - HerbatoninPRO was100% more effective than synthetic melatonin HerbatoninPRO is delivered in a vegetarian capsule that contains NO chemicals, excipients, preservatives, artificial colors or flavors, sucrose, yeast, dairy, soy, wheat, corn or gluten. HerbatoninPRO has natural slow-release characteristics. Melatonin is a hormone secreted by the pineal gland that aids sleeping patterns and bio-rhythm regulation. It has been proven to have many health benefits including: Mild sleep disorders* Occasional sleeplessness* Synchronizes circadian rhythm through its sleep enhancing action* Counteracts jet lag* Stimulates the immune system* Acts as a potent free radical scavenger and antioxidant* Mitochondrial health and has a place in aggressive clinical usage* However, research has shown that condition related dosing is critical when using melatonin. With dosages ranging from 0.3 mg to 50 mg, melatonin has one of the broadest dosing potentials of any hormone. Too much melatonin can result in side effects ranging from potentially reducing sensitivity of receptor sites, to paradoxical responses such as making it harder to fall asleep and drowsiness the next day. On average, the body produces 0.1 mg to 0.9 mg of melatonin per day depending on age, with 0.3 mg seen as the appropriate physiological dose for general support and long term use, with higher doses such as 3 mg for more clinical applications. For a summary of all clinical research on melatonin by condition and dosing go to www.phytomelatonin.org Suggested Use: Take 1 capsule once daily or as directed by your healthcare practitioner. If you are taking any medications or have lymphoproliferative disorder, consult your doctor before use. "