Perimenopause/Menopause
By Heidi Arbona, MD
Product recommendations
Vitamin D3 & K2
Pure Encapsulations
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1.00 capsule, once per day.
Magnesium Glycinate, 120 mg
Pure Encapsulations
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1.00 capsule, once per day.
in divided doses, with meals.
Iron Bisglycinate NSF
Thorne
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1.00 capsule, once per day.
Creatine Monohydrate Powder, 5g per Serving, Unflavored
Pure Encapsulations
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1.50 teaspoon (tsp)s, once per day.
B-Complex Plus
Pure Encapsulations
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1.00 capsule, once per day.
with meals in divided doses.
FemmenessencePRO POST (Maca-GO®)
Symphony Natural Health
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2.00 capsules, twice per day.
30 minutes before meal in morning and evening.
O.N.E. Omega
Pure Encapsulations
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1.00 softgel capsule, once per day.
with a meal.
DIM Detox
Pure Encapsulations
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2.00 capsules, once per day.
with meals
CogniMag
Pure Encapsulations
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2.00 capsules, twice per day.
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