Sleep Support
By Alissa Segersten MS, CN
Product recommendations
Tranquinol®
Premier Research Labs
90 capsules
$43.99
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Dosage instructions:
3 capsules, once per day, ongoing.
Additional notes
1 hour before bed.
Pyridoxal 5'-Phosphate
Thorne
$56.99
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Dosage instructions:
1 capsule, once per day, ongoing.
Additional notes
1 hour before bed.
5-HTP 50mg
Pure Encapsulations
$42.99
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Dosage instructions:
2 capsules, once per day, as needed.
Additional notes
1 hour before bed.
Magnesium Bisglycinate NSF
Thorne
187 Grams
$52.99
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Dosage instructions:
1 scoop, once per day, ongoing.
Additional notes
1 hour before bed mixed with 1 cup of water.
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