Pre/Allergy Season Starter Kit

Daily Saline Nasal Irrigation Perform daily saline sinus rinsing with distilled or boiled water, especially after spending time outdoors, to clear airborne allergens from nasal passages.

Anti-Inflammatory & Quercetin-Rich Diet Prioritize anti-inflammatory, polyphenol-rich foods (apples, berries, onions) and omega-3s to modulate histamine and inflammatory cytokine activity.

Bedroom Allergen Control & Sleep Hygiene Maintain 7-9 hours of restful sleep, use HEPA air filtration in the bedroom, and shower before bed to prevent transferring pollens onto bedding.

Stress Reduction & Mast Cell Stabilization Engage in daily mindfulness or breathing exercises, as elevated cortisol and chronic stress enhance mast cell sensitivity and symptom severity.