Suggested Use / Directions:
Take 2 capsules at night. May start with 1 capsule the first night then increase to 2 capsules each night if needed.

Serving Size:
2 Capsules

Amount Per Serving:

Magnesium (as magnesium oxide) ... 230 mg
Proprietary Blend ... 1,200 mg
(Cape Aloe Leaf, Rhubarb (Rheum officinale) Root, Slippery Elm Bark, Marshmallow Root
Triphala [blend of Chebulic Myrobalan (Terminalia chebula) Fruit, Vidanga (Emblica officinalis) Fruit, Belleric Myrobalan (Terminalia bellerica) Fruit])

Other Ingredients:
Vegetable capsule (vegetable fiber, water)

Gluten Free, Dairy Free, Soy Free, No Artificial Ingredients

Do not use this product if you are pregnant or nursing. Consult your healthcare professional before using this or any product if you are trying to conceive, taking medication, or have a medical condition. Not for prolonged use. Do not exceed recommended amount. Notice: This product contains cape aloe and rhubarb. DO NOT USE IF YOU HAVE OR DEVELOP ABDOMINAL PAIN, DIARRHEA, OR LOOSE STOOLS.