Pregnancy Essentials
By Nikole Tabaracci
Product recommendations
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Iron
Needed
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1 capsule, four times per day, ongoing.
Optional Recommend based on CBC and ferritin results. Take with food.
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Prenatal DHA
Thorne
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2 capsules, once per day, ongoing.
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Choline+
Needed
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1 capsule, once per day, ongoing.
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Vitamin B-6 Liquid
Designs for Health
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0.5 teaspoon (tsp), three times per day, as needed.
Half a tsp every 8 hours- As needed for nausea
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Ginger Extract
Pure Encapsulations
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1 capsule, twice per day, as needed.
As needed for nausea
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Prenatal Pro
Designs for Health
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4 capsules, once per day, ongoing.
with meals.
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