Joint Health
By Dr. Nick Triandos
Product recommendations
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Turmeric Supreme® Joint
Gaia Herbs
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2.00 capsules, twice per day, ongoing. Take with food.
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Raw Organics Chia Seed
Garden of Life
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1.00 tablespoon (tbsp), once per day, ongoing.
Add to 10 oz of water and drink right away. Also you can add to cereal, yogurt, oatmel, and smoothies.
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Goji Berries
Foods Alive
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3 chewables, once per day, ongoing.
Eat a handful of berries daily.
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Omega-3, Formerly Arctic Omega (Lemon)
Nordic Naturals
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2 softgels, once per day, ongoing. Take with food.
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Joint Balm (Organic)
Banyan Botanicals
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As needed.
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Gotu Kola
Herb Pharm
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1.00 dropper, twice per day, ongoing.
Take 1-2xs per day. What ever comes up the dropper counts as a dropper full. Gotu kola supports connective tissue repair by influencing fibroblast activity and collagen synthesis.
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