Athletic Performance and Recovery
By Dr. Nick Triandos
Product recommendations
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Rhodiola Phyto-Caps
Gaia Herbs Pro
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1.00 capsule, twice per day, ongoing.
Take 1 capsule before breakfast. If this does not negativley affect your sleep, after 2 weeks- 1 month, add another capsule before dinner.
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Beet Root Powder
NOW Foods
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1 tablespoon (tbsp), once per day, ongoing.
Take as directed.
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Amino Complex Berry Powder NSF
Thorne
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1.00 scoop, once per day.
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Pure Magnesium Oil
Trace Minerals Research
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10 sprays, once per day (Bedtime), ongoing.
Spray on the bottom of feet before bed.
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CoQ10 (formerly Q-Best 100)
Thorne
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1 capsule, once per day (Morning), ongoing. Take with food.
Especaially for athletes over 40.
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