Inflammation Reduction
By Dr. Nick Triandos
Product recommendations
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Organic Spirulina 1000mg
NOW Foods
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3.00 tablets, once per day, ongoing. Take with food.
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ProOmega Lemon
Nordic Naturals
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2.00 softgels, once per day, ongoing. Take with food.
with meals.
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Inflammatone
Designs for Health
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2.00 capsules, once per day, for 3 months. Take with water.
Take between meals.
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Resveratrol 150
Gaia Herbs Pro
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2.00 capsules, once per day, ongoing. Take with food.
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Liver Health
Herb Pharm
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40 drops, twice per day, for 6 months. Take with food.
Take directly on tongue. If this is intolerable, take in a small amount of juice or water. This does not stricktly have to be taken with foods but it has the added benefit of helping digest food.
Lifestyle recommendations
Nutrition
Raw garlic is very useful when trying to reduce inflammation, as it decreases inflammatory proteins. Take 1 raw garlic clove, slice it small enough to comfortable swallow but not small enough to break down in the stomach. Let sit 15 minutes. Swallow with water. You can do this 1-4 times per week. This protocal is also very helpful when fighting a cold or flu.
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