Lovegity
By Dr. Nick Triandos
Product recommendations
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Omega-3 with CoQ10
Thorne
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1.00 softgel, once per day (Morning). Take with food.
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CellGuard-NR
Designs for Health
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2.00 capsules, once per day. Take with food.
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Organic Stamets 7 Powder
Host Defense
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0.50 teaspoon (tsp), once per day.
You can mix in yogurt, smoothies, etc. You can also take this directly in the mouth and chase with water.
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D3 Liquid Vitamin
Metagenics
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1.00 drop, once per day (Morning). Take with food.
Optimally, your Vit D levels should be between 50-60. If your level is lower than that, you will ned to supplement, as vit D is imperative to so many processes. You can sit in the sun from April 15- October 15 between 10-3:30 (and take a supplement in the winter). If this is not possible, the supplement can help keep your Vit D at an optimal level. Take with breakfast with a fat.
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Organic Whole Husk Psyllium
Organic India
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1.00 tablespoon (tbsp), once per day, ongoing.
Start with 1 tsp and slowly move to a tablespoon Drink with at least 10 oz of water or juice, drink immediately.
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Tulsi Tea Sweet Rose
Organic India
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1.00 packet, once per day, as needed.
Steep 2 bags of tea in 1.5 cups of boiling water. Steep covered for 15-20 minutes. Add sweetener if desired. This can be considered a “lifestyle” herb. You do not need to take it everyday.
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