GLLP- 1 Support
By Dr. Nick Triandos
Product recommendations
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Basic Nutrients 2/Day
Thorne
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2.00 capsules, once per day (Morning), ongoing. Take with food.
Do not take supplements with folate and B12 (which this supplement has) if you have the MTHFR gene.
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Nausea Gummies (COG)
Gaia Herbs
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2.00 gummies, three times per day, as needed.
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NauseaCalm
Boiron Homeopathics
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1.00 tablet, once per day, as needed.
As with all homeopaths, take 15 minutes away from eating, drinking (anything other than woter), and brushing teeth. You can take this up to 10xs per day.
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Ther-Biotic® Complete Probiotic
Klaire Labs/SFI Health
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1.00 capsule, once per day, ongoing. Take with food.
Take at the beginning of a meal.
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Whole Body Collagen™
Designs for Health
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1.00 scoop, once per day, ongoing.
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Magnesium Topical Spray
NOW/Personal Care
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2.00 sprays, once per day, ongoing.
Spray on th ebottom of your feet before bed.
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Organic Whole Husk Psyllium
Organic India
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1.00 tablespoon (tbsp), once per day, ongoing.
Start with 1 teaspoon and slowly move to 1 tablespoon. Take with at least 10 oz of your favorite beverage, drink immediately.
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D3 Liquid Vitamin
Metagenics
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1.00 drop, once per day, ongoing.
Optimally, your Vit D levels should be between 50-60. If your level is lower than that, you will need to supplement, as vit D is imperative to so many processes. You can sit in the sun from April 15- October 15 between 10-3:30 (and take a supplement druing the winter.) If this is not possible, you will need to take a supplement. Take with breakfast with a fat.
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