Foundational Daily Wellness
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
evening
Take with food
Ongoing
Additional notes
"Provides 120 mg elemental magnesium as magnesium glycinate. Intended as general nutritional support. Reduce or discontinue if gastrointestinal intolerance occurs. Individuals with kidney disease or those taking medications that may interact with magnesium should consult their healthcare professional before use."
Sign up for exclusive store pricing
Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Take with food
Ongoing
Additional notes
"Provides 1,000 mg combined EPA + DHA per softgel. Take with food. Intended for general nutritional and wellness support. Consult a healthcare professional before use if taking anticoagulant/antiplatelet medications, preparing for surgery, pregnant/breastfeeding, or if you have a medical condition or fish allergy."
Lifestyle recommendations
Other
Hydration
Aim for consistent hydration throughout the day. Individual fluid needs vary based on body size, activity level, climate, pregnancy, medications, and health conditions. Use thirst and urine color as practical day-to-day cues rather than forcing excessive water intake.
Balanced Nutrition
Build meals around minimally processed foods when possible, including a variety of vegetables and fruits, quality protein, healthy fats, and fiber-rich carbohydrate sources. Supplements are intended to complement, not replace, a nutrient-dense diet.
Movement
Include regular movement that fits your current health and fitness level. A combination of everyday movement, cardiovascular activity, strength training, and mobility can support long-term health. Start where you are and progress gradually.
Sleep
Support a consistent sleep/wake schedule and aim for adequate sleep for your individual needs. Consider a calming evening routine, a comfortable sleep environment, and reducing stimulating activities close to bedtime when they interfere with sleep.
Stress & Recovery
Build brief periods of recovery into your routine. Walking outdoors, breathing exercises, progressive muscle relaxation, stretching, mindfulness, or other enjoyable restorative activities can help support overall well-being.
Resources
Shop the entire wellness catalog, held to a higher standard
Shop practitioner-grade products, each meeting the same bar for quality through Fullscript's standards.
Powered byVerified
Sourced straight from the brand — no resellers or fakes
Enhanced testing
Select products are tested in-house — get exactly what the label promises
Stored and shipped
From certified facilities, to protect product integrity