Heart & Metabolic Wellness
Products
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Dosage instructions
- Dosage amount:
1.00 Softgel
morning
Take with food
For 2 months
Additional notes
"Provides 100 mg ubiquinol, the reduced form of CoQ10. Intended as additional cardiovascular and cellular-energy support. Individual need varies. Consult a healthcare professional before use if taking prescription medications, particularly warfarin or blood-pressure medications, or during pregnancy/breastfeeding."
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Dosage instructions
- Dosage amount:
1.00 Softgel
once per day
Take with food
Ongoing
Additional notes
"Provides 1,000 mg combined EPA + DHA per softgel (710 mg EPA + 290 mg DHA). Take with food. Intended to support general cardiovascular and nutritional wellness. Consult a healthcare professional before use if taking anticoagulant/antiplatelet medications, preparing for surgery, pregnant/breastfeeding, or if you have a medical condition or fish allergy."
Lifestyle recommendations
Other
Mediterranean-Style Eating
Emphasize vegetables, fruits, legumes, whole grains, nuts and seeds, olive oil, fish and other minimally processed foods. Choose an eating pattern that is sustainable rather than pursuing short-term restrictive diets.
Fiber
Include a variety of fiber-rich plant foods throughout the week. Gradually increase fiber when needed and maintain adequate hydration.
Movement
Build regular movement into the week, including both aerobic activity and resistance/strength training as appropriate for your health and fitness level. Everyday movement matters too, especially when much of the day is spent sitting.
Sleep & Recovery
Prioritize consistent, adequate sleep. Sleep quality and duration can influence appetite regulation, blood pressure, glucose metabolism, energy, and other aspects of cardiometabolic wellness.
Stress & Recovery
Include regular opportunities for recovery through enjoyable movement, time outdoors, breathing exercises, progressive muscle relaxation, mindfulness, social connection, or other sustainable strategies.
Know Your Numbers
Routine preventive care and appropriate monitoring of blood pressure, glucose/A1c, lipids and other relevant health markers can provide important context for cardiovascular and metabolic health. Individual testing needs should be determined with an appropriate healthcare professional.
Resources
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