Holiday Stress & Sleep Support
Products
Dosage instructions
- Dosage amount:
1.00 Capsule
evening
Ongoing
For Calming support, Sleep support
Dosage instructions
- Dosage amount:
2.00 Capsules
evening
Take with food
For Calming support, Stress support
Dosage instructions
- Dosage amount:
1.00 Capsule
morning
Take with food
For Energy support, Stress support
Lifestyle recommendations
Nutrition
Protein at breakfast, it steadies energy and stress hormones all day.
Movement
A short walk after your biggest meal.
Sleep
Caffeine done by noon, so it is not quietly running your sleep.
Lights down an hour before bed.
Other
Ten minutes of daylight within an hour of waking.
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