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Recommended Supplements for Healthy Sleep

Products

Melatonin 1mg (100 tablets)

Melatonin 1mg

Source Naturals

Size:
$8.99

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Dosage instructions

  • Dosage amount:

    1-3 Tablets

  • evening

  • Additional notes

    "Max of 3mg nightly"

Size:90 capsules
$21.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • bedtime

Size:180 Grams
$29.99

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Dosage instructions

  • Dosage amount:

    0.50 Teaspoon (tsp)

  • bedtime

Size:120 tablets
$29.99

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Dosage instructions

  • Dosage amount:

    2 Tablets

  • bedtime

  • Ongoing

  • Additional notes

    "with meals, or as directed by your healthcare practitioner"

Resources

  • Sleep Hygiene

    View
  • Sleep Diary

    View

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