The Basics
By Almarie Talavera
Product recommendations
L. Acidophilus SCD Compliant Probiotic
Klaire Labs/SFI Health
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1 capsule, once per day, ongoing.
Take it with a meal.
Magnesium CitraMate
Thorne
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1 capsule, once per day, ongoing.
Take at night
Vitamin D-3 & K-2
NOW Foods
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1 capsule, twice per day.
Take in the morning.
B12 Liquid
Pure Encapsulations
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1 dropperful, once per day.
Take in divided doses with meals. Avoid taking it at night, it may disrupt sleep.
Omega-3 Molecularly Distilled
NOW Foods
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2 gels, three times per day, ongoing.
Take with meals.
Collagen Plus
Thorne
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1 scoop.
Berberine
Thorne
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1 capsule, twice per day.
SunFiber
Tomorrow's Nutrition
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1 scoop, once per day.
O.N.E. Multivitamin
Pure Encapsulations
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1 capsule, once per day.
with a meal.
Magnesium Glycinate, 120 mg
Pure Encapsulations
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1 capsule, once per day.
in divided doses, with meals.
Hormone Advantage (Formerly Dim Advantage)
Thorne
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1 capsule, once per day.
PerfectAmino Electrolytes, Mixed Berry
BodyHealth
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1 scoop, once per day, ongoing.
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