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Sleep Health Support

Products

Melaton-3 (60 capsules)

Melaton-3

Thorne

Size:60 capsules
$16.99

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Dosage instructions

  • Dosage amount:

    1 Capsule

  • evening

  • Ongoing

  • Additional notes

    "Initially, use for 2-4 nights in a row in order to get your sleep rhythm back to normal. Then use intermittently as needed, 1-3 nights per week. *Using every night is not recommended long term as the effect will be dulled if the body gets too used to it. "

Discontinued

Valerian Root 625mg (60 capsules)

Valerian Root 625mg

Vital Nutrients

Size:60 capsules
$18.99

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Dosage instructions

  • Dosage amount:

    2 Capsules

  • once per day

  • Ongoing

  • Additional notes

    "Take in the afternoon/evening time."

Size:60 Softgels
$37.99

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Dosage instructions

  • Dosage amount:

    1 Gel

  • once per day

  • Ongoing

  • Additional notes

    "minimum ten weeks"

Size:60 capsules
$50.99

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Dosage instructions

  • Dosage amount:

    2 Capsules

  • evening

  • Ongoing

  • Additional notes

    "Do not use for more than 3 nights in a row as the effects will dull as the body gets used to it. Use only intermittently as a sleep aid. "

Size:
$18.99

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Dosage instructions

  • Dosage amount:

    2 Capsules

  • once per day

  • Ongoing

  • Additional notes

    "minimum 8 weeks"

Resources

  • Sleep Hygiene

    View
  • Sleep Diary

    View

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