Mood Support
By Dr. Deborah Denno
Product recommendations
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Omega Ultra SPM (formerly Mega Marine)
Microbiome Labs
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2 softgels, once per day, for 3 months. Take with water.
For teens and adults (who are able to swallow pills) for support of the nervous system and gut-brain axis. Contact your practitioner for recommendations for children younger than 12 years of age.
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Seratran
Energetix
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Ongoing.
Seratran is a dietary supplement uniquely formulated with the neurotransmitter precursor 5-HTP and vitamin and mineral cofactors. This supplement was designed to support normal serotonin production, mood balance, and gastrointestinal function. Take 1 capsule per day to support the nervous system and provide mood support.
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Core St. John's Wort
Energetix
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For 3 weeks.
Dosage (for teens - adults): 1/4 teaspoon (30 drops) 1x/day with water.
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Melatonin 1mg
Quicksilver Scientific
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1 pump, twice per day (Evening, Bedtime), as needed. Take with water.
Take 1 pumps as needed. Hold in mouth 30 seconds before swallowing. Take on an empty stomach, at least 10 minutes before meals or about an hour before bedtime. It may take a few days to achieve the ideal dose for you. Discuss questions, concerns, and any changes with Dr. Debbie to find your optimal dose.
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Calm Five
Energetix
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1 unit, once per day, as needed.
Calm Five® is a homeopathic combination formula containing five flower essences traditionally used for emergency situations and everyday stress. Emotional symptoms left unchecked often manifest into physical symptoms. For recent symptoms such as fear, extreme agitation, shock, anxiety, grief, hopelessness, and denial. Dosage as needed: * Children 2-5 years of age: 1-5 drops per dose * Children 6 - 11 years of age: 5-10 drops per dose * Ages 12 - 15 years of age: 10-20 drops per dose * 16+ years of age: 20-30 drops per dose Place under your tongue and hold for up to 10 seconds before swallowing. May be taken up to 2-4 times per day.
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