Healthy by Dr. Jen (PflegMed)

Lyme

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Lyme protocol. Go to www.healthybydrjen.com search ticks in blog for full protocol.

ADHD

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Post Tick bite and prophylaxis

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Post Tick bite and prophylaxis - see notes

Gemmatherapy EBV/CMV/HHV-6

UNDA Gemmotherapies: • Juniperus, Acer, and Tamarix • Get a 16 oz tincture bottle (also on Natural Partners - see below), and fill it with 1 bottle of each of these 3 herbs • Take 1 teaspoon twice a day Professional Complementary Health Formulas: • Cu-Au-Ag Oligo Element • Take 1 dropperful twice a day 6 weeks to finish the treatment.

Longevity: Qualia Cycle Syncing

Cycle-Synced “Cellular Reset” (28-day template) Days 1–2 (early follicular / menses) — Clear Qualia Senolytic: 6 caps/day for 2 consecutive days (once monthly). Tips: hydrate, light movement only; can pair with gentle fasting if you tolerate it. Days 6–9 (mid-follicular) — Renew Qualia Stem Cell: 6 caps daily for 4 consecutive days (once monthly). Tips: prioritize protein, collagen, and resistance training these days. Luteal Phase (aim 5–7 days/week) — Gut steady Qualia Probiotic+: 1 scoop/day , mixed with water/smoothie; some people ramp up over a week if sensitive. Target most days (≈5 servings/week) . Timing: with or around a meal; OK to take after your first meal if you intermittent fast. Nights (as needed, most nights) — Sleep / recovery Qualia Night: 4 caps in the evening is the standard; some prefer 1–2 caps if sensitive. Timing: with dinner or a couple hours before bed. Layering in short, intermittent senolytic support at the start of menses—when natural autophagy and repair peak—followed by regenerative and mitochondrial supports as estrogen rises. This timing is mechanism-guided (autophagy/repair → regeneration → energy) and mirrors well-described menstrual-phase biology, though cycle-timed senolytic trials in women are still needed.

Children

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Children's supplements.