Hi there-

Weight Loss is a journey! There are so many things out there and sometimes it's hard to stick with them. We highly recommend getting to the root cause of weight loss. We have several resources for you!

One is a webinar called "What we are getting wrong about weight loss" this explains our root-cause approach to losing weight and about support our team can provide.
Another webinar we have going is "The Cravings Solution," this is great for those struggling with cravings.
We also have this great podcast detailing our weight loss root-cause approaches
We highly recommend getting movement in your day, if you aren't sure where to start, talk to your health-care provider first about what is safe for you, maybe a physical therapy referral is the first place, or maybe it's joining a yoga class, or maybe it's taking a walk with your friends once a day. Whatever it is, it's also important to build muscle to loss weight. So discuss with your healthcare team if weight lifting or building muscle with your own body weight is possible! Resistance training is key to weight loss (ie muscle burns fat!)
Nutrition! Remember we have to feed our body to build muscle. Most of the time we need to get quality protein and lots of non-starchy veggies. We highly recommend the Mediterranean Diet, likely with a lower carb approach when weight loss is the goal.
Supplements can help but you can't out supplement a poor diet. So don't use them as the center of your plan, use them to support!
1. One of the products we like is listed below, it's called Hi-Phenolic. Metabolaid, one of the ingredients has several publications showing it's benefits on weight loss and inflammation markers.
2. Fiber is a great way to support the gut and your ability to feel full. Take 1/2 scoop to 1 scoop of fiber prior to your largest meal. This helps support the microbiome as well, so you make more of those hormones like GLP-1, that help your brain get the full message!
3. Another way to support weight loss is through the gut. We like the probiotic from Amare the best which is available here. https://amare.com/en-us/g10/90092
4. 1. My Amare Protocol is Amare GBX Fit™ + Amare GBX Burn™ Pack and optionally adding protein powder for a meal replacement shake and Happy Juice for gut-brain axis support if needed. Feel free to reach out if you want to learn more. (these can be taken with the two below)

Our team can help you dig into the root cause of your weight loss struggles and get you on a personalized nutrition and supplement plan. Just reach out if you need more guidance and schedule a free 15 min consult. We are ready to help you Thrive!

*This information is for general education only, this does not consitute medical advice unless you have a patient-provider relationship with our team! Please make sure to consult a member of your health-care team before starting any new supplements or nutrition plans*

Weight Loss Support

Products

HiPhenolic

FiberMend