Sleep
By Dr. Diane Mueller
Product recommendations
Cortisol Manager
Integrative Therapeutics
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1 tablet, once per day (Evening), as needed.
Take 1-2 tablets 30 minutes before bed.
Melatonin-SR (2 mg)
Klaire Labs/SFI Health
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1 capsule, once per day, as needed.
30 minutes before you want to fall asleep. Can take up to 3 caps/dose.
NeuroMag Magnesium L-Threonate
Designs for Health
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3 capsules, once per day, as needed.
Take at bedtime. This is a form of magnesium that more easily crosses the blood brain barrier and promotes healthy sleep.
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