E-Z Mg is a plant-based, multiform organic magnesium (Mg) supplement developed to support patients with inadequate dietary magnesium intake.*

Essential for central nervous system health*
Helps to bridge the gap in dietary magnesium intake*
Plant-based and considered ideal as a naturally-occurring magnesium, as it consists of a collection of various magnesium forms (i.e., multiform)
Vegetarian and USDA organic magnesium supplement
Excellent source of vitamin K1 and iron
Good source of magnesium*
E-Z Mg is made from two key ingredients – Swiss chard (beet leaf) and buckwheat – both grown on our sustainable and certified organic farm in Wisconsin. These plants, high in magnesium, contribute to the multiple forms of magnesium available in E-Z Mg, helping take the guesswork out of which kind of magnesium to take. The naturally-occurring multiform magnesium in E-Z Mg is not expected to contribute to gastrointestinal side effects that are common in other forms of magnesium supplements.
Suggested Use / Directions:
Six tablets per day, or as directed. Store in a cool, dark place.

Serving Size:
6 Tablets

Amount Per Serving:

Calories ... 20
Total Fat ... 0.5 g
Total Carbohydrate ... 4 g
Dietary Fiber ... 1 g
Total Sugars ... <1 g
Vitamin K1 ... 36 mcg
Calcium ... 20 mg
Iron ... 6 mg
Phosphorous ... 30 mg
Magnesium ... 70 mg
Potassium ... 310 mg
Proprietary Blend ... 5.8 g
(Organic buckwheat (aerial parts) juice powder and organic swiss chard juice powder.)

Other Ingredients:
Organic rice (hull) concentrate, organic rice extract, organic rice hulls, organic arabic gum, and organic sunflower oil.


Warning: Accidental overdose of iron- containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Warning: This product contains naturally occuring Vitamin K1. If you are taking blood-thinning medicines, are pregnant or nursing, or have been directed to eat a diet low in oxalates, please consult with your health care provider before taking this product. Caution: This product is processed in a facility that manufactures other products containing soy, milk, egg, wheat, peanut, tree nuts, fish, and shellfish.