Mental Health
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Dosage instructions
- Dosage amount:
2 Capsules
once per day
Additional notes
"on an empty stomach."
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Additional notes
"Take with a meal."
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Dosage instructions
- Dosage amount:
1 Softgel
once per day
Dosage instructions
- Dosage amount:
3 Capsules
once per day
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Additional notes
"in divided doses with meals."
Dosage instructions
- Dosage amount:
1 Dropper
once per day
Additional notes
"Take in divided doses with meals."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
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Dosage instructions
- Dosage amount:
2 Capsules
twice per day
Dosage instructions
Additional notes
"Dosing Guide: ANXIETY/DEPRESSION: 12-18 grams per day (split 2-3 times per day) If treating for Anxiety/Depression take 2 teaspoons Inositol 2 times daily. (6 Grams x 2 doses = 12G) Make sure to use TEASPOONS not tablespoons as your measurement. (Source: UW Integrative Medicine school of medicine and public health) NOW's Inositol powder contains 730 milligrams per 1/4 teaspoon. .73mg inositol x 8 (1/4 tsp doses) = 5.84 Grams (roughly 6 Grams) 1/4 tsp x 4 = 1 full teaspoon So, 2 teaspoons will roughly equal 6 Grams. Take it regularly on a schedule to achieve maximum efficacy and treat it the same as you would a prescribed medication. Common side effects are upset stomach when first taking, should stop after first few weeks, headache, and fatigue. Some people may prefer starting with a smaller dose and titrating up over the course of a few weeks to reduce the incidence of side effects. Search around for the best price."
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