Constipation

Ongoing

Additional notes

"COMBO: NATURAL STOOL SOFTENER + magnesium glycinate for stress/sleep/muscle/relaxation support + magnesium malate for muscle recovery support. Magnesium is dosed to bowel tolerance, meaning the dose starts with 1 capsule and is slowly increased until having 1-2 bowel movements daily, soft serve ice cream consistency, no straining. As a general rule, it is not advised to exceed 2,000mg magnesium total daily. Magnesium can be taken with or without food. It can interact with certain medications if taken at the same time. Magnesium supports lowering blood pressure; if used longterm, some people need to lower their blood pressure medication. "

Additional notes

"For those already taking other forms of magnesium who just want to add a NATURAL STOOL SOFTENER type of magnesium by itself, this is a good option. Magnesium is dosed to bowel tolerance, meaning the dose starts with 1 capsule and is slowly increased until having 1-2 bowel movements daily, soft serve ice cream consistency, no straining. As a general rule, it is not advised to exceed 2,000mg magnesium total daily. Magnesium can be taken with or without food. It can interact with certain medications if taken at the same time. Magnesium supports lowering blood pressure; if used longterm, some people need to lower their blood pressure medication. "

Ongoing

Additional notes

"For those who have very severe constipation, this is a high potency combo of the STOOL SOFTENER types of magnesium. In people with mild constipation, this would likely cause diarrhea. Magnesium is dosed to bowel tolerance, meaning the dose starts with 1 capsule and is slowly increased until having 1-2 bowel movements daily, soft serve ice cream consistency, no straining. As a general rule, it is not advised to exceed 2,000mg magnesium total daily. Magnesium can be taken with or without food. It can interact with certain medications if taken at the same time. Magnesium supports lowering blood pressure; if used longterm, some people need to lower their blood pressure medication. "