Smoothie Strategies

1 Tablespoon

once per day

Additional notes

"This is the orange-flavored fish oil I use in smoothies. Nordic Naturals​ is a reliable alternate brand you can find in stores"

2 Scoops

once per day

Additional notes

"This is very sweet so lately I have been using the unflavored version below. Mix in eight ounces of very cold water or another very low carb beverage. I also add healthy fat like nuts or fish oil and some greens, sometimes resistant starch You can take it straight or jazz it up with super foods, organic variety available but this one is non-GMO"

1 Scoop

once per day

Additional notes

"Rs is for 'resistant starch' 1 scoop added to smoothie"

1 Scoop

once per day

Additional notes

"This is my favorite 'just add ice cold water' meal replacement type of protein powder that has fiber and vitamins. Use a heaping scoop. You can also use this with sugar-free almond milk like the Califia brand."

2 Teaspoons

once per day

Additional notes

"You can add to hot water and drink as tea but Great with hot cocoa powder (non-alkali) decaf coffee or mixed into a soup or stew or smoothie"

Additional notes

"Teaspoon per serving--taste/smell a little butterscotch, try with some frozen butternut squash cubes and hemp seeds"

1 Teaspoon

once per day

Additional notes

"You can drink this in the morning because as your hot bevvy but though it is NOT a sedative it will be extra nice in the evenings to help get a better sleep--the ashwagandha in here does double duty because it increases t4 to t3 conversion--also if you simply google golden milk you will find lots of recipes This product should be sweet from the date and not need sweetener"

Additional notes

"Add right before drinking--chia will puddingify your smoothies"

Additional notes

"1 Tablespoon/serving MCT oil is a great way to get extra fat, and because it is completely odorless and tasteless, and actually enhances flavor, you can add it to foods and beverages for extra fat calories Because of their rapid conversion to energy, MCTs are an ideal way to help squelch hunger pangs, and boost satiety and satisfaction on a ketogenic diet Unlike longer chain triglycerides, MCTs require little or no enzymatic breakdown and are easily absorbed across the wall of the small intestine and delivered straight to the liver where they can be used directly for energy production (instead of being stored as fat).* In essence, they act similar to carbohydrates, but without the requirement of insulin and with no affect on blood sugar.* Studies have demonstrated that MCT Oil consumption along with a healthy diet can help to maintain a healthy body weight, while sparing lean tissue.*"

1 Scoop

once per day

Additional notes

"in 8 oz of water or any other beverage. I also add healthy fat like nuts or fish oil and some greens, sometimes resistant starch You can take it straight or jazz it up with super foods, organic variety available but this one is non-GMO"