Sleep Supports

Additional notes

"2 bags/cup, steep at lest 10 minutes covered"

1-2 Gels

once per day

Additional notes

"1 a day anytime of the day, with food for fewer 'lavender burps' This is my personal favorite anti-stress supplement. It's safe to combine with prescriptions. Works so so well. Embarrassingly I missed it while I was in Japan for a year like missing a friend."

1 Capsule

evening

For 2 months

Additional notes

"1- 2 caps on empty stomach prior to sleep "

3 Capsules

evening

Additional notes

"Before bed (magnesium vital co-factor for many b vitamin functions) You can take up to 4 if no green vegetables or nuts. The goal​ is to get all total 400mg magnesium daily This glycinate form absorbs easily into the body so it won't cause loose stools, also glycine is a calming amino acid"

1 Scoop

once per day

Additional notes

"OPTIONAL--you can also get this from food Rs is for 'resistant starch' 1 scoop added to smoothie or food in the evening"

3 Capsules

once per day

For 1 month

Additional notes

"Take 3 daily for one month and then 2 daily for an additional 2 months and then we will reassess the dose. You make take them all at once with or without food at any time of day. Ashwagandha (Withania somnifera) is an adrenal adaptogenic herb popular in Ayurvedic medicine. Somnifera means sleep maker. However, this herb will not make you sleepy in fact it will improve your stamina. it is not a sedative so you can't take it for a single bout of insomnia. Taken over time it quickly improves the circadian rhythm of the adrenal gland so that sleep is more restorative. Take 3 daily for one month and then 2 daily for an additional 2 months and then we will reassess the dose. You make take them all at once with or without food at any time of day."

1 Capsule

three times per day

Additional notes

"1-3 a day, anytime ok. Prior to sleep or meditation and Spiritual practices is ideal Increases BDNF Does not make you feel sleepy but Increases the percentage of night sleep spent actually sleeping and reduces anxiety during the day Best as a divided dose--1 cap three times a day away from food, but 2 or three at once is acceptable."