Female Wellness
By Rejuvi Health
Product recommendations
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Thytrophin PMG®
Standard Process
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1.00 tablet, three times per day, ongoing.
Supports healthy thyroid gland function, tissue integrity, and cellular repair. A bovine thyroid protomorphogen extract using Standard Process's unique PMG technology, which provides targeted cellular blueprint support for thyroid tissue regeneration and repair. Particularly beneficial for women experiencing suboptimal thyroid function presenting as unexplained weight gain, cold sensitivity, hair thinning, fatigue, and brain fog. One of Standard Process's most clinically respected products for direct thyroid gland support.
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Ashwagandha
Pure Encapsulations
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1 capsule, once per day, ongoing.
Supports healthy cortisol levels, adrenal function, stress response, thyroid health, and energy. An adaptogenic herb specifically beneficial for women dealing with burnout, fatigue, anxiety, and hormonal disruption caused by chronic stress. Ashwagandha helps regulate the HPA axis, the body's central stress response system, which directly impacts hormonal balance and thyroid function. Works synergistically with Thytrophin PMG to support the full thyroid and adrenal axis.
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Basic B Complex
Thorne
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1 capsule, once per day, ongoing.
Supports energy production, nervous system function, mood balance, and hormone metabolism. Methylated B vitamins in this formula are in their active ready-to-use forms, making them significantly more bioavailable than standard B vitamins. Particularly important for women with MTHFR genetic variants who cannot properly convert synthetic B vitamins. Essential for thyroid function, adrenal health, and hormonal metabolism.
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Iron Bisglycinate NSF
Thorne
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1 capsule, once per day, ongoing.
Supports healthy iron levels, energy production, cognitive clarity, and healthy hair growth. Iron deficiency is extremely common in women, particularly those with heavy menstrual cycles, and is one of the most overlooked causes of fatigue and hair thinning. The bisglycinate form is highly absorbable and gentle on the digestive system, unlike standard iron supplements which commonly cause constipation and digestive discomfort.
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Magnesium Glycinate, 120 mg
Pure Encapsulations
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1 capsule, once per day, ongoing.
Supports healthy sleep quality, muscle relaxation, mood stability, PMS symptoms, and hormonal regulation. Magnesium deficiency is one of the most common nutritional deficiencies in women and directly impacts energy, cycle health, anxiety, and sleep quality. The glycinate form is the most gentle and bioavailable form of magnesium, minimizing digestive discomfort while maximizing absorption. Best taken in the evening to support deeper and more restorative sleep.
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Curcumin Phytosome (formerly Meriva)
Thorne
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1 capsule, twice per day, ongoing.
Supports healthy inflammation response, joint comfort, cognitive function, and hormonal balance. Curcumin is one of the most researched natural anti-inflammatory compounds available. This highly bioavailable phytosome form is designed for maximum absorption, making it significantly more effective than standard curcumin supplements. Particularly beneficial for women dealing with chronic inflammation, joint discomfort, and hormonal disruption driven by systemic inflammatory load.
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Vitamin D3 & K2
Pure Encapsulations
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Supports bone density, immune function, hormonal balance, mood regulation, and thyroid health. Vitamin D deficiency is epidemic in women and directly impacts thyroid function, hormonal health, mood, and immune resilience. Research consistently shows that optimal vitamin D levels are essential for healthy hormonal signaling across multiple body systems. K2 works synergistically with D3 to ensure calcium is directed to bones and teeth rather than soft tissues and arteries.
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Ultimate Omega Mini
Nordic Naturals
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2 softgels, once per day, ongoing.
Supports cardiovascular health, hormonal balance, healthy inflammation response, cognitive function, and mood stability. High potency omega 3 fatty acids are essential building blocks for hormone production and are among the most critical nutrients for women's overall wellness. The mini softgel size makes this easier to take for those who struggle with larger capsules while delivering the same high potency EPA and DHA as the standard size.
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Ultimate Omega with D3 + K2, Plant-Based EPA & DHA, Lemon Flavor
Nordic Naturals
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2.00 softgels, once per day, ongoing.
A convenient all-in-one alternative to taking separate Omega 3 and Vitamin D3 K2 supplements. This plant based formula derives high potency EPA and DHA from algae rather than fish, making it ideal for women who prefer plant based sourcing or have fish sensitivities. Combines cardiovascular and hormonal support from omega 3 fatty acids with bone density and immune support from D3 and K2 in a single daily softgel. Select this product as a convenient alternative to taking both the Ultimate Omega Mini and Vitamin D3 K2 separately.
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Multi Collagen Peptides Powder, Unflavored
Codeage
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1.00 scoop, once per day, ongoing.
Supports skin elasticity, hair thickness, joint integrity, nail strength, and connective tissue repair. Contains multiple collagen types (I, II, III, V, and X) to provide comprehensive collagen support across different body systems. Particularly beneficial for women experiencing hair thinning, skin changes, and joint discomfort related to hormonal shifts and aging. Unflavored and mixes easily into coffee, smoothies, or water without affecting taste.
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Zypan®
Standard Process
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2.00 tablets, three times per day, ongoing.
Supports healthy digestive function, stomach acid production, and nutrient absorption. Proper digestion is the foundation of getting full benefit from every other supplement in this protocol. Many women, particularly those with thyroid issues or chronic stress, have compromised stomach acid production which significantly reduces how well nutrients are absorbed. Zypan helps ensure your body is actually utilizing what you are taking rather than passing it through unabsorbed. Best taken with meals.
Lifestyle recommendations
Other
Nutrition
Prioritize anti-inflammatory whole foods including leafy greens, fatty fish, berries, and cruciferous vegetables like broccoli and cauliflower which support healthy estrogen metabolism. Reduce processed foods, refined sugars, and alcohol which directly disrupt hormonal balance and increase inflammation. Stay well hydrated and consider reducing caffeine if experiencing adrenal fatigue or sleep disruption.Sleep
Aim for 7 to 9 hours of quality sleep per night. Hormonal repair and cortisol regulation happen primarily during deep sleep. Establish a consistent sleep schedule, reduce blue light exposure in the evening, and keep your bedroom cool and dark. Magnesium Glycinate in this protocol specifically supports deeper and more restorative sleep when taken in the evening.Stress Management
Chronic stress is one of the primary drivers of hormonal imbalance in women. Cortisol elevation directly suppresses progesterone and thyroid function. Daily stress reduction practices including deep breathing, meditation, gentle yoga, or simply time in nature can meaningfully impact your hormonal health over time. Ashwagandha in this protocol provides additional adaptogenic support for your stress response system.Exercise
Aim for a balanced combination of strength training two to three times per week and low impact cardiovascular activity. Avoid excessive high intensity exercise if experiencing adrenal fatigue or hormonal disruption as this can further elevate cortisol. Walking, swimming, and yoga are excellent options during periods of hormonal recovery.
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