Male Wellness
Products
Dosage instructions
- Dosage amount:
1 Tablet
three times per day
Ongoing
Additional notes
"Supports healthy prostate tissue integrity, cellular repair, and prostate gland function. A bovine prostate protomorphogen extract using Standard Process's unique PMG technology, providing targeted cellular blueprint support for prostate tissue health and regeneration. The most clinically targeted product in this protocol for men dealing with prostate enlargement, urinary frequency, incomplete bladder emptying, and prostate related discomfort. One of Standard Process's most respected products for direct prostate gland support."
Dosage instructions
- Dosage amount:
1 Tablet
three times per day
Ongoing
Additional notes
"Supports healthy testicular function, testosterone production, and male reproductive health. A bovine orchic protomorphogen extract providing targeted cellular blueprint support for testicular tissue integrity and function. Particularly beneficial for men experiencing declining testosterone levels, low libido, reduced energy, and diminished vitality associated with age-related hormonal changes."
Dosage instructions
- Dosage amount:
1 Capsule
twice per day
Ongoing
Additional notes
"Supports healthy prostate size, urinary flow, testosterone metabolism, and DHT balance. One of the most extensively researched natural compounds for prostate health and male hormonal balance. Saw Palmetto helps inhibit the conversion of testosterone to dihydrotestosterone (DHT), which is a primary driver of prostate enlargement and male pattern hair loss. Works synergistically with Prostate PMG for comprehensive prostate support."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Supports healthy testosterone production, immune function, prostate health, and reproductive wellness. Zinc is one of the most critical minerals for male hormonal health and is among the most common nutritional deficiencies in men. Low zinc directly correlates with reduced testosterone levels, impaired immune function, and compromised prostate health. The bisglycinate form provides superior absorption compared to standard zinc supplements."
Dosage instructions
- Dosage amount:
1 Tablet
once per day
Ongoing
Additional notes
"Supports healthy cortisol levels, stress response, sleep quality, and adrenal function. Elevated cortisol is one of the most overlooked drivers of testosterone decline in men. When cortisol is chronically elevated it directly suppresses testosterone production, contributes to weight gain around the midsection, disrupts sleep quality, and accelerates hormonal aging. This formula contains ashwagandha and other adaptogens specifically formulated to restore healthy cortisol rhythm."
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Supports cardiovascular energy production, cellular vitality, healthy blood pressure, and mitochondrial function. CoQ10 levels decline significantly with age and are further depleted by statin medications commonly prescribed to men with cardiovascular concerns. Essential for heart muscle energy production and overall cellular vitality. Men over 40 on statin medications should consider this a high priority addition to their protocol."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"Supports healthy sleep quality, muscle recovery, stress response, cardiovascular function, and testosterone production. Magnesium is essential for men's energy, sleep, and hormonal health and the majority of men are significantly deficient. Low magnesium directly impacts sleep quality, muscle function, cardiovascular health, and testosterone production. The bisglycinate form provides maximum absorption with minimal digestive discomfort."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"Supports healthy testosterone levels, cardiovascular function, bone density, immune resilience, and mood regulation. Low vitamin D is directly linked to declining testosterone, reduced energy, and compromised immune function in men. Research consistently shows that men with optimal vitamin D levels maintain significantly higher testosterone levels than those who are deficient. K2 works synergistically with D3 to direct calcium to bones rather than arteries."
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Ongoing
Additional notes
"Supports cardiovascular health, healthy inflammation response, cognitive function, hormonal balance, and joint comfort. High potency omega 3 fatty acids are among the most critical nutrients for men's heart and brain health. Particularly important for men with elevated triglycerides, cardiovascular risk factors, or joint discomfort. Omega 3 fatty acids also support healthy testosterone production and reduce the systemic inflammation that accelerates hormonal aging."
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Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Ongoing
Additional notes
"A convenient all-in-one alternative to taking separate Omega 3 and Vitamin D3 K2 supplements. This plant based formula derives high potency EPA and DHA from algae rather than fish, making it ideal for men who prefer plant based sourcing or have fish sensitivities. Combines cardiovascular and hormonal support from omega 3 fatty acids with bone density, testosterone, and immune support from D3 and K2 in a single daily softgel. The lemon flavor eliminates the fishy aftertaste common with standard fish oil products. Select this product as a convenient alternative to taking both the Nordic Naturals Ultimate Omega and Pure Encapsulations Vitamin D3 K2 separately."
Dosage instructions
- Dosage amount:
2 Tablets
three times per day
Ongoing
Additional notes
"Supports healthy digestive function, stomach acid production, and nutrient absorption. Proper digestion is the foundation of getting full benefit from every other supplement in this protocol. Many men, particularly those over 40, have declining stomach acid production which significantly reduces how well nutrients are absorbed. Zypan helps ensure your body is actually utilizing what you are taking rather than passing it through unabsorbed."
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Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"Supports joint integrity, connective tissue repair, skin health, and muscle recovery. Contains multiple collagen types (I, II, III, V, and X) providing comprehensive collagen support across different body systems. Particularly beneficial for men experiencing joint discomfort, slow recovery from exercise, and the connective tissue changes that accompany age related hormonal decline. Unflavored and mixes easily into coffee, shakes, or water."
Lifestyle recommendations
Other
Nutrition
Prioritize whole food protein sources, healthy fats including avocado, olive oil, and fatty fish, and zinc-rich foods including oysters, beef, and pumpkin seeds which directly support testosterone production. Reduce refined carbohydrates, processed foods, and alcohol which elevate cortisol, disrupt sleep, and accelerate hormonal decline. Cruciferous vegetables including broccoli, cauliflower, and Brussels sprouts support healthy estrogen metabolism in men and help maintain optimal testosterone to estrogen balance.Sleep
Testosterone production occurs primarily during deep sleep, specifically during REM cycles between 6 and 8 hours. Consistently sleeping less than 6 hours per night can reduce testosterone levels by up to 15% within one week. Establish a consistent sleep schedule, keep your bedroom cool and dark, reduce alcohol in the evening which disrupts REM sleep, and take Magnesium Bisglycinate from this protocol in the evening to support deeper more restorative sleep.Exercise
Compound strength training movements including squats, deadlifts, bench press, and rows are among the most powerful natural testosterone stimulators available. Aim for 3 to 4 strength sessions per week with progressive overload. Avoid chronic excessive cardio which can elevate cortisol and suppress testosterone. High intensity interval training (HIIT) sessions of 20 to 30 minutes are preferable to long steady state cardio for men focused on hormonal optimization.Stress Management
Chronic stress and elevated cortisol are among the primary drivers of testosterone decline and prostate issues in men. Daily stress reduction practices including deep breathing, meditation, time outdoors, and adequate leisure time directly support hormonal health. Cortisol Manager in this protocol provides adaptogenic support but lifestyle stress management is equally important for lasting hormonal balance.Alcohol and Caffeine
Both alcohol and excessive caffeine directly impact male hormonal health. Alcohol converts testosterone to estrogen through a process called aromatization and disrupts sleep quality. Excessive caffeine elevates cortisol, particularly when consumed on an empty stomach. Moderate consumption and avoiding both within 3 hours of bedtime will meaningfully support the hormonal benefits of this protocol.
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