65+ Vitality
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"Supports cellular energy production, cardiovascular health, mitochondrial function, and overall vitality. CoQ10 levels decline significantly with age and are further depleted by statin medications commonly prescribed to older adults. This is one of the most critical supplements for adults over 65 as CoQ10 is essential for heart muscle energy production, cellular vitality, and protection against age related oxidative stress. The 120mg dose provides meaningful therapeutic support without being excessive for general wellness use."
Dosage instructions
- Dosage amount:
1 Tablet
three times per day
Ongoing
Additional notes
"Supports healthy nervous system function, cognitive clarity, mood stability, and mental focus. Contains a blend of whole food nutrients and botanicals specifically targeting neurological health and cognitive support."
Dosage instructions
- Dosage amount:
1.00 Capsule
twice per day
Ongoing
Additional notes
"Supports healthy inflammation response, joint comfort, cognitive protection, cardiovascular health, and cellular aging. Chronic systemic inflammation is the primary driver of most age related conditions including joint degeneration, cognitive decline, and cardiovascular disease. This highly bioavailable phytosome form delivers curcumin at levels that meaningfully reduce inflammatory markers, making it significantly more effective than standard curcumin or turmeric supplements. One of the most well researched natural compounds for healthy aging across multiple body systems simultaneously."
Dosage instructions
- Dosage amount:
1 Tablet
three times per day
Ongoing
Additional notes
"Supports healthy thyroid gland function, metabolism, energy production, and hormonal balance. Thyroid function commonly declines with age and is one of the most overlooked drivers of fatigue, weight gain, cognitive slowing, cold sensitivity, and reduced vitality in older adults. Many adults over 65 have suboptimal thyroid function that falls within standard lab reference ranges but does not support optimal energy and vitality. Thytrophin PMG provides targeted cellular blueprint support for thyroid tissue integrity and function using Standard Process's unique protomorphogen technology."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"Supports bone density, immune function, cardiovascular health, cognitive clarity, and mood regulation. Vitamin D deficiency is extremely common in adults over 65 due to reduced skin synthesis, limited sun exposure, and decreased dietary intake. Low vitamin D is directly linked to increased fracture risk, immune vulnerability, cognitive decline, and cardiovascular disease in older adults. K2 works synergistically with D3 to direct calcium to bones and teeth where it belongs rather than to arteries and soft tissues where it causes harm."
Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Ongoing
Additional notes
"Supports cardiovascular health, cognitive function, joint comfort, healthy inflammation response, and mood stability. Omega 3 fatty acids are among the most critical nutrients for healthy aging across multiple body systems. EPA and DHA from high potency fish oil support heart rhythm, reduce triglycerides, protect brain tissue, lubricate joints, and reduce the systemic inflammation that accelerates age related decline. Particularly important for adults over 65 with cardiovascular risk factors, joint discomfort, or cognitive concerns."
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Dosage instructions
- Dosage amount:
2.00 Softgels
once per day
Ongoing
Additional notes
"A convenient all-in-one alternative to taking separate Omega 3 and Vitamin D3 K2 supplements. This plant based formula derives high potency EPA and DHA from algae rather than fish, making it ideal for older adults who prefer plant based sourcing or have fish sensitivities. Combines cardiovascular and cognitive support from omega 3 fatty acids with bone density and immune support from D3 and K2 in a single daily softgel. Select this product as a convenient alternative to taking both the Ultimate Omega and Vitamin D3 K2 separately."
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Dosage instructions
- Dosage amount:
1 Scoop
once per day
Ongoing
Additional notes
"Supports joint integrity, bone density, skin health, connective tissue repair, and muscle recovery. Collagen production declines by approximately 1 percent per year after age 25 and accelerates significantly after 50, making supplementation increasingly important for maintaining mobility, joint comfort, and skin integrity in older adults. Particularly beneficial for adults over 65 experiencing joint stiffness, reduced mobility, and skin thinning."
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Ongoing
Additional notes
"Supports healthy sleep quality, muscle function, cardiovascular health, cognitive clarity, blood pressure regulation, and bone density. Magnesium deficiency is extremely common in adults over 65 due to reduced dietary intake, decreased absorption, and increased urinary excretion from medications. Low magnesium directly impacts sleep quality, muscle cramping, heart rhythm, blood pressure, cognitive function, and bone health. The glycinate form provides maximum absorption with minimal digestive discomfort, making it ideal for older adults with sensitive digestive systems. Best taken in the evening to support deeper and more restorative sleep."
Dosage instructions
- Dosage amount:
2.00 Capsules
three times per day
Ongoing
Additional notes
"Supports healthy immune function, antioxidant protection, seasonal resilience, and cellular defense. Immune function naturally and significantly declines with age in a process called immunosenescence, making older adults more vulnerable to infections, slower to recover, and less responsive to immune challenges. This targeted formula provides a comprehensive blend of immune supporting nutrients including zinc, vitamin C, elderberry, and other clinically researched compounds that help restore and maintain healthy immune vigilance in older adults."
Dosage instructions
- Dosage amount:
2 Capsules
once per day
Ongoing
Additional notes
"A comprehensive whole food based multivitamin providing foundational nutritional support specifically formulated for adults over 65. Delivers highly bioavailable forms of essential vitamins and minerals to address the nutrient depletion that naturally occurs with aging due to reduced absorption, dietary changes, and medication interactions. Provides the nutritional foundation that supports all other supplements in this protocol to work more effectively. A convenient two capsule daily dose makes this easy to incorporate into any routine."
Dosage instructions
- Dosage amount:
2.00 Tablets
three times per day
Ongoing
Additional notes
"Supports healthy digestive function, stomach acid production, and nutrient absorption. Stomach acid production declines significantly with age, with many adults over 65 producing less than half the stomach acid they did at 30. This dramatically reduces how well nutrients are absorbed from both food and supplements. Zypan helps restore healthy digestive function ensuring your body is actually utilizing the full benefit of every other supplement in this protocol. Best taken with meals for optimal digestive support."
Lifestyle recommendations
Other
Nutrition
Prioritize high quality protein at every meal to support muscle mass preservation, which is the single most important dietary factor for healthy aging. Aim for lean meats, fish, eggs, legumes, and dairy as primary protein sources. Include anti-inflammatory foods daily including fatty fish, berries, olive oil, leafy greens, and turmeric. Reduce processed foods, refined sugars, and excessive sodium which accelerate inflammation and cardiovascular decline. Stay well hydrated as the sensation of thirst diminishes with age making dehydration a common and often unrecognized issue in older adults.Exercise
Strength training two to three times per week is the most powerful intervention available for preserving muscle mass, bone density, balance, and metabolic function in adults over 65. Even light resistance training with bands or bodyweight produces meaningful improvements in strength, mobility, and fall prevention. Balance exercises including tai chi, yoga, and single leg standing directly reduce fall risk which is one of the most significant health threats for older adults. Daily walking of 20 to 30 minutes supports cardiovascular health, cognitive function, mood, and joint mobility.Sleep
Quality sleep is essential for cognitive consolidation, immune function, hormonal repair, and cellular regeneration in older adults. Aim for 7 to 8 hours per night with a consistent sleep and wake schedule. Magnesium Glycinate in this protocol specifically supports deeper and more restorative sleep when taken in the evening. Reduce caffeine after noon, limit alcohol which disrupts sleep architecture, and keep the bedroom cool and dark. Address sleep apnea if present as it is extremely common in older adults and has significant impacts on cognitive health and cardiovascular function.Social and Cognitive Engagement
Social connection and cognitive stimulation are among the most powerful protective factors against cognitive decline and depression in older adults. Maintain regular social connections, pursue mentally stimulating activities including reading, puzzles, learning new skills, and creative pursuits. Volunteering, community involvement, and purposeful activity directly support mental health, cognitive vitality, and overall longevity in ways that no supplement can replicate on its own.Stress and Emotional Wellbeing
Chronic stress and loneliness accelerate biological aging and immune decline in older adults. Daily stress reduction practices including meditation, prayer, time in nature, gentle yoga, and meaningful social interaction directly support the hormonal and immune benefits of this protocol. CoQ10, curcumin, and omega 3 fatty acids in this protocol provide additional cellular protection against the oxidative damage that chronic stress produces.
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