GLP-1 Support
Products
Dosage instructions
- Dosage amount:
1.00 Scoop
once per day
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Dosage instructions
- Dosage amount:
1.00 Softgel
twice per day
Additional notes
"Omega-3 Oil helps bridge the gap in dietary omega-3 intake and supports the body’s natural inflammatory response function.*"
Dosage instructions
- Dosage amount:
1 Tablespoon (tbsp)
once per day
Ongoing
Additional notes
"Whole Food Fiber is a good source of dietary fiber from nutrient-rich whole foods. • Contains both soluble and insoluble fiber • Promotes regular intestinal motility and elimination* • Supports healthy epithelial cells in the bowel* • Provides food for beneficial microorganisms in the lower gastrointestinal (GI) tract* • Adequate fiber consumption helps maintain healthy blood sugar levels that are already within normal range*"
Dosage instructions
- Dosage amount:
3 Scoops
once per day
Ongoing
Additional notes
"Glucose Assist™ Chocolate is a low glycemic blood sugar support shake powder that helps support healthy blood sugar levels already in a normal range.* • Is a uniquely designed, complete nutritional formula with a blend of plant-based proteins and carbohydrates • Provides a slower and more sustained release of glucose to help minimize acute blood sugar spikes and steady post-meal glucose levels in healthy individuals*^ • Supports energy metabolism, helping cells convert macronutrients into cellular energy* • Glucose Assist™ Vanilla is also available"
Dosage instructions
- Dosage amount:
1 Tablet
once per day
Ongoing
Additional notes
"DiGest Forte contains Gentian, Ginger, Tangerine, Wormwood and Feverfew to support healthy digestion.* These herbs have been traditionally used in herbal preparations to: • Stimulate gastric juice output and appetite* • Support healthy digestion and intestinal function* • Promote healthy gastrointestinal tone* • Support the body’s natural toxin-elimination function* • Increase bile flow as a cholagogue* • Promote normal response to environmental stressors*"
Lifestyle recommendations
Nutrition
Soluble fiber:
Include foods rich in soluble fiber, such as oats, barley, beans, lentils, apples, berries, and vegetables. Soluble fiber slows digestion, nourishes beneficial gut bacteria, and supports the production of short-chain fatty acids—all of which may promote healthy GLP-1 activity. Increase fiber gradually and drink adequate water to minimize digestive discomfort.
Protein:
Include an appropriate source of protein with each meal. Protein-rich meals may stimulate a greater GLP-1 response and promote fullness more effectively than meals composed primarily of carbohydrates or fat. Examples include eggs, poultry, fish, Greek yogurt, cottage cheese, tofu, tempeh, beans, and lentils.
Omega-3 fatty acids:
Regularly consume foods containing the omega-3 fatty acids EPA and DHA, such as salmon, sardines, trout, tuna, and other fatty fish. These fatty acids may support glucose regulation and influence GLP-1 release through receptors in the intestinal tract. Choose lower-mercury seafood options when appropriate.
Bitter foods and herbs:
Consider adding naturally bitter foods and herbs to meals, including arugula, broccoli, Brussels sprouts, cabbage, kale, ginger, and citrus peel or zest. Bitter compounds may influence digestive signaling, gut motility, the gut microbiome, and pathways involved in GLP-1 secretion.
Movement
Aim for regular, moderate-intensity movement, such as brisk walking, cycling, swimming, or strength training. Consistent physical activity can support insulin sensitivity, glucose regulation, and the body’s natural GLP-1 response. Choose activities appropriate for your current health and fitness level.
Sleep
Maintain a consistent sleep and wake schedule whenever possible. Keep your bedroom dark, cool, and quiet to support melatonin production and restful sleep. Exposure to natural light shortly after waking can also help regulate your circadian rhythm, which may support healthy metabolic and hormonal function.
Stress Management
Incorporate stress-reduction practices into your daily routine. Options include walking, stretching, deep breathing, meditation, guided imagery, time in nature, and laughter. Because ongoing stress can affect metabolic health and GLP-1 signaling, even brief periods of relaxation may be beneficial.
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