Longevity Supplementation
Products
Dosage instructions
- Dosage amount:
3.00 Capsules
once per day
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Dosage instructions
- Dosage amount:
2 Softgels
once per day
Ongoing
Additional notes
"Take with a meal."
Lifestyle recommendations
Nutrition
Creatine monohydrate: 3–5 g/day. Originally a sports-performance supplement, but data in older adults now show benefits for short-term memory and reasoning, especially when combined with resistance training, which also helps offset age-related muscle loss.
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