Supplements I send my kids with when at school, college and beyond - RM

1 Capsule

twice per day

Ongoing

Additional notes

"This formula packs a lot of nutrition into 2 capsules. Take one to two per day with food (one is a low but adequate dose). This supplement has minimal calcium and magnesium - so assure one or both of these minerals is taken separately. At 120 capsule size, the bottle lasts 2 months. the 240 capsule size of course allows 4 months per bottle at a $10- savings."

1 Unit

twice per day

Ongoing

Additional notes

"IF you are taking one per day: take the tablet in the evening --> at 1 at dinner or bedtime. If you tolerate (don't get a loose stool) two tablets per day --> take 1 in morning and 1 at night. And if you tolerate three tablets per day --> take on in morning and 2 at night"

1 Gel

once per day

Ongoing

Additional notes

"Best to take with a meal that has some dietary fat. If you need a lower dose, simply take one every other day. This is in a base of virgin Olive oil - this works because Vitamin D is fat soluble. - RM"

1 Lozenge

three times per day

As needed

Additional notes

"This is the proven form of zinc - effective but does not taste great in it's after effect. Only use if you feel like the cold or virus is affecting the throat. up to 4 times per day. (If this is on backorder...use the RXvitamins product)"

1-2 Capsules

once per day

As needed

Additional notes

"One capsule twice per day provides an adequate "loading dose". Once per day is a better longer term correction of low iron Always take with meals Figure out your dosage timing - you may need > 1 bottle to get through the recommended course"